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First Time Smoking Marijuana? Here’s What to Expect

jennifer williams cbd content writer
Jennifer Williams
March 26, 2023
Evidence Based
This post has 4 references

Are you about to try smoking marijuana for the first time? Whether it’s for medicinal or recreational purposes, we’ve got you covered! 

As a beginner, it can be daunting to know what to expect when trying something new. 

But not to worry – this blog post will walk you through everything from how to prepare and what equipment you’ll need, all the way down to what effects you might experience. 

So sit back, relax, and get ready for an insightful guide on your first smoke sesh!

How to Prepare

Assuming you’re of age and have obtained your weed legally, there are a few things you should do to prepare for smoking marijuana for the first time. The first thing you should do is grind your weed. 

You can do this with a grinder or by breaking it up with your fingers. Once your weed is ground up, put it in a pipe or roll it into a joint. If you’re using a pipe, pack the bowl tightly but don’t overdo it—you want air to be able to flow through the bowl when you hit it. 

If you’re making a joint, use a rolling paper and make sure to evenly distribute the weed inside.

Once your smoking utensil is prepared, find a comfortable place to sit or lie down. You might want to be in front of a TV or have some music playing in the background. 

First Time Smoking Marijuana

Take a few deep breaths and try to relax—this will help reduce any anxiety you might be feeling. When you’re ready, take a hit from your pipe or joint and hold the smoke in for a few seconds before exhaling. 

Start with small hits and work your way up—you can always smoke more but you can’t smoke less!

Now that you know how to prepare for smoking marijuana, check out our other blog post on what to expect when smoking weed for the first time.

Start Small

If you’re new to smoking marijuana, it’s important to start small and go slow. Experiment with different strains and strains of different THC levels to find what works best for you. 

Start with a low dose of THC and increase gradually as needed. Don’t be afraid to ask your dealer or dispensary for advice on finding the right strain for your needs. And always remember to smoke responsibly!

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Be in the Right Place

If you’re new to smoking marijuana, there are a few things you should know before you start. First, it’s important to be in the right environment when you smoke. 

Whether you’re smoking indoors or outdoors, make sure you’re in a comfortable place where you won’t be interrupted. It’s also important to have everything you need within reach, including a lighter, ashtray, and your favorite strain of marijuana.

Once you’re settled in, it’s time to start smoking. Take small puffs at first and inhale slowly and deeply.

 You may feel the effects of the marijuana almost immediately, or it may take a few minutes to kick in. Be patient and don’t smoke more than you’re comfortable with – it’s easy to overdo it when you’re new to smoking pot.

The effects of marijuana can vary depending on the strain and your own individual physiology. Some people report feeling relaxed and happy when they smoke, while others may feel paranoia or anxiety. 

If you start to feel negative effects, try taking smaller puffs or switching to a different strain of weed. Remember that everyone reacts differently to marijuana, so don’t be afraid to experiment until you find what works for you.

Clear Your Schedule

When you smoke marijuana for the first time, it is important to clear your schedule. You will want to have at least a few hours free so that you can relax and enjoy the experience. 

It is also important to make sure that you are in a safe and comfortable environment. Avoid smoking in public places or around people who do not support your decision to use marijuana.

What to Expect While Smoking

If you’ve never smoked marijuana before, you might be wondering what to expect. Here’s a quick rundown of what you can expect when smoking for the first time.
First, it’s important to know that there are different ways to smoke marijuana. You can roll it into a joint, smoke it out of a pipe, or use a vaporizer. Each method will deliver different results, so it’s important to experiment to find what works best for you.

When smoking marijuana for the first time, it’s important to start slow. Take a few small puffs and wait to see how you feel before taking more. The effects of marijuana can vary from person to person, so it’s important to go slowly at first.

You may feel relaxed and happy when you first start smoking, but some people also experience anxiety or paranoia. If you start to feel anxious, try taking deep breaths and focus on something positive. Generally, the effects of marijuana will last for a few hours before wearing off.

It’s important to drink plenty of water when smoking marijuana, as it can dehydrate you. You might also want to have some snacks on hand in case you get the munchies.

Expect Quick, Intense Results 

If you’re smoking marijuana for the first time, you can expect to feel the effects pretty quickly. Within a few minutes, you’ll start to feel more relaxed and your body may feel heavy. 

You may also have trouble focusing and your vision may be slightly blurred. Some people also get hungry when they smoke weed for the first time. You might feel like everything is funnier than usual and you might start giggling for no reason. 

If you’re not used to being high, all of these changes can be a bit overwhelming. Just remember to relax and go with the flow. The effects of marijuana usually last for a couple of hours, so enjoy your time!

Be Prepared to Cough 

If you’re a first-time smoker, be prepared to cough when you inhale. It’s not uncommon to hack up a lungful of smoke when you take your first drag off a joint or bong. Don’t worry, you won’t actually cough up a lung. 

The coughing is caused by the irritation of the lungs from the smoke. Over time, your lungs will adjust and the coughing will subside.

Don’t Focus on the High 

When you smoke marijuana for the first time, it’s important not to focus on the high. Instead, focus on the experience and how it makes you feel. 

Marijuana can have different effects on different people, so it’s important to be open-minded and go into your first time with no expectations. Be prepared for a relaxed feeling and don’t be surprised if you get the giggles. Just enjoy the experience and take it slow.

Understand What’s Happening

If you’ve never smoked marijuana before, you might be wondering what to expect. Here’s a brief overview of what you can expect when you smoke weed for the first time.

When you inhale marijuana smoke into your lungs, the THC in the smoke is quickly absorbed into your bloodstream and carried to your brain. 

THC binds to cannabinoid receptors in your brain and alters your perception, thinking, and mood. You may experience changes in your sense of time and space and have a hard time remembering things that just happened. You may also feel more relaxed and have a heightened sense of well-being.

Some people also experience side effects from smoking weed, including dry mouth, red eyes, dizziness, impaired coordination, and anxiety. 

If you’re smoking weed for the first time, it’s important to start with a small amount and go slow so you can gauge how it affects you. 

It’s also a good idea to have someone with you who is experienced with smoking weed so they can help you if you start to feel uncomfortable or have any negative reactions.

Know What to Do If You Smoke Too Much

If you find yourself smoking more marijuana than you intended, there are a few things you can do to mitigate the effects. 

First, drink plenty of fluids, especially water. This will help to flush the THC out of your system

Next, try to relax and breathe slowly and deeply. The anxiety and paranoia that can come with smoking too much weed is usually caused by shallow breathing, so deep breaths can help alleviate those feelings. 

If you can, find a dark and quiet place to lie down and close your eyes. Marijuana-induced anxiety can be exacerbated by bright lights and loud noises, so resting in a calm environment can help lessen those symptoms. 

Lastly, remember that the effects of smoking weed are temporary and will eventually wear off. So even if it feels like the high is never going to end, know that it will – it just might take a little longer than usual.

What to Do After Smoking for the First Time

After smoking marijuana for the first time, there are a few things you can do to ensure a positive experience. 

  • First, drink plenty of water and eat healthy foods to help counteract any possible negative effects of the drug. 
  • Second, find a comfortable place to sit or lie down and relax. If you start to feel anxious or paranoid, try deep breathing exercises or listen to calm music. 
  • Finally, be sure to talk to someone you trust about your experience so they can offer support and advice.

Resources:

jennifer williams cbd content writer

Jennifer Williams - Expert cannabis author

Jennifer Williams is a freelance writer from Vancouver, Canada specializing in CBD and delta 8 THC cannabis. She’s read thousands of studies on CBD and other supplements, helping her translate complex science into plain language. Jennifer has tried and reviewed dozens of CBD brands and products, written third-party testing reports, and knows the CBD and delta-8 THC industry inside and out. 

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