Delta 8 Dosage Chart

Delta 8 Dosage Chart
Table of Contents

When it comes to finding out how much delta 8 is perfect for you, it can be tricky. After all, everyone is different and will react differently to delta 8 THC (and other cannabinoids).

However, we’ve provided a rough delta 8 dosage chart that you can follow to get started on your journey!

Delta 8 THC: What is it?

Delta 8 THC is a cannabinoid that is found in the cannabis plant and hemp plant in trace amounts.

Its effects are very similar to delta-9 THC, but it is less potent. Delta 8 THC is federally legal, but not all states allow it—even if it is federal Farm Bill compliant delta 8.

Delta 8 THC can possibly be used to help treat a variety of medical conditions, such as pain, anxiety, and nausea, but it is most popularly used recreationally.

Delta 8 THC is available in a variety of forms, such as edibles, tinctures, and oils. It can also be smoked or vaporized.

If you are interested in trying delta 8 THC, make sure to start with a low dose and increase gradually as needed.

You should also talk to your doctor before starting any new medication or supplement, especially if you have a medical condition

Will delta 8 THC get you high?

The answer to this question is tricky and largely depends on the person asking it.

For some, the answer will be a resounding yes – delta-8 THC can absolutely get you high, but it may take slightly higher doses if you’re used to delta 9 THC.

It really all comes down to how your body responds to delta-8 THC. Some people find that they feel very relaxed and even a bit sedated after taking it.

Others may find that it gives them a mild sense of euphoria or well-being. And still others may find that it doesn’t do much for them at all.

So, if you’re wondering whether or not delta 8 THC will get you high, the best way to find out is to try it for yourself. Start with a low dose and see how you respond.

If you don’t feel anything after an hour or so, you can always take a bit more. Just be sure to go slowly and pay attention to how your body is reacting. 

How to dose delta-8 THC

Before we begin, there is no one-answer-fits-all solution for delta 8 dosing methods.

The correct dosage for you depends on your tolerance level, how much delta 8 you’ve had recently, how much you’ve eaten that day, metabolism, delivery method, and many other factors.

That’s why it’s so hard to find the perfect dose. A good rule of thumb is to start with a small single dose and gradually increase it until you find your ideal standard dose.

Remember, if you have too much delta 8, you can’t undo it, but if you take too little, you can always take more.

Even if you have a high tolerance or medium tolerance level, we recommend starting with a small dose before working your way up.

Some people even prefer to experiment with the dosing frequency by splitting up pre-measured doses of delta 8.

If you are using delta 8 THC oil, start with a single dose of 0.5-1 mg and increase gradually as needed.

If you are using delta 8 THC edibles, start with a low dose of 2-5 mg and increase gradually as needed. If you are smoking delta 8 THC, start with 1-2 puffs and increase as needed.

The recommended dose of delta 8 THC is going to vary depending on the delivery method you go for. Also, if you go for oral ingestion (tinctures, edibles, etc), the effects will take longer to kick in.

This is why it’s important not to take more if you’re not feeling the edibles right away. The same rule applies to ingesting tinctures.

Smoking or vaping, on the other hand, provides near-instant effects, so you should be able to tell if you need more right away.

Furthermore, the same amount of THC between an edible and a vape will affect you differently.

You may need a higher dose when smoking delta 8 THC to get the desired effects.

It is important to start with a regular dose and increase gradually as needed. This will help you find the minimum effective dose for you and avoid any potential negative side effects.

If you have a low tolerance for delta 8, start even more conservatively.

On the other hand, if you have an extremely high tolerance, you can even take a tolerance break to let your cannabinoid receptors become sensitive again.

Delta 8 THC can cause some side effects, such as anxiety or paranoia, so it is important to be aware of these before taking it.

If you do experience any negative side effects, stop taking delta 8 THC and consult your health physician.

Delta 8 THC: Dosage chart

When it comes to delta 8 THC, there is no one-size-fits-all dosage.

The amount of delta 8 THC that you should take will depend on a number of factors, including your body weight, tolerance, and the desired effect.

Start with a one dose (usually listed on the product packaging) and increase gradually until you find the dose that works for you.

It is important to remember that delta 8 THC is a potent compound and it is possible to experience negative side effects if you take too much.

If you are new to delta 8 THC, start with 1-2mg and increase gradually as needed. If you are experienced with cannabis, you can start with 5-10mg.

If you are taking delta 8 THC for the first time, it is important to start slow and increase your dosage gradually.

This will help you to avoid any negative side effects and ensure that you find the dose that works best for you.

desired effects.

Delta-8 Dosage Chart

WeightMild EffectsHeavy Effects
80 lbs (35 kg)5 mg15 mg
100 lbs (45 kg)6 mg20 mg
120 lbs (55 kg)8 mg27 mg
140 lbs (65 kg)9 mg32 mg
160 lbs (72 kg)10 mg36 mg
180 lbs (82 kg)12 mg40 mg
200 lbs (90 kg)13 mg45 mg
220 lbs (100 kg)14 mg50 mg
240 lbs (108 kg)15 mg54 mg
260 lbs (118 kg)17 mg60 mg

How to dose delta 8 THC edibles and gummies

Delta 8 THC edibles are probably the trickiest to dose. The benefit, though, is that you know exactly how much delta 8 THC you’re getting (down to the milligram strength).

The delta 8 dosage varies between brands, so make sure to check their labels to see the standard dose size.

Because the body processes delta 8 differently than when you smoke it, it may be best to start with about half of your normal dose.

Edibles take up to a few minutes to hours to fully kick in, but when they do, you’ll experience more intense effects and potency levels.

New users should make sure to see how their body reacts before increasing to a strong dose.

You should also make sure that your digestive tract doesn’t react badly because you don’t want undesirable effects during your trip.

Again, while there is no correct number, the average single dose for THC edibles stands around 5mg.

This depends on how much THC you want as well as your desired effects. Too much delta 8 can make you feel sick or nauseous, though, so be careful.

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How to dose delta 8 THC vapes and disposable pens

Delta 8 THC vapes are going to be a different experience than other methods.

Compared to edibles, you will probably need a stronger dose to get the desired results because smoking delta 8 is a much more short-lived delivery method.

If your delta 8 THC tolerance is higher, though, you may want a strong dose for optimal effects. If you have a low tolerance level, then you want to lower your dosage.

Unlike edibles, there isn’t an exact milligram strength per serving, so you’re going to have to use some trial and error for these hemp-derived products.

A smaller dose can be mildly intoxicating, but if you’re looking to get high, you can easily increase your dosage. A larger delta 8 dosage can give you similar or the same effects as lower doses of delta 9 THC.

Flying Monkey Blue Dream Live Resin THC-O + Delta 8 + THCP Disposable
Flying Monkey Blue Dream Live Resin THC-O + Delta 8 + THCP Disposable

How to dose delta 8 THC concentrates

Delta 8 THC concentrates like dabs and tinctures are probably one of the purest forms of THC you can get. Because of this, the milligram strengths of concentrates are going to be much higher.

Even for those with a high THC tolerance, dabs will take you to space. Different companies use different dosages, so make sure to check their packaging or website for more dosage information.

A strong dose of THC concentrates will knock you on your butt, so make sure you can easily measure how much delta 8 you’re taking before you do. There’s no such thing as being too safe in this case.

A regular dose with dabs is usually a booger-sized glob. There is not perfect “right dose” or “good dose,” but make sure to experiment to find the right dosage for you.

Low doses of THC concentrates may feel like a strong dose from a vape or a joint.

However, because the high from dabs don’t last as long as edibles, you may have to adjust your dosing frequency to find the best delta 8 THC dosage for your body weight, preference, and metabolism.

If you are new to delta 8 THC, start with a lower dose and increase the delta 8 dosage gradually as needed.

Delta 8 THC is a potent cannabinoid, so it is important to start with a lower dose and move to higher doses as needed.


This delta 8 dosage chart is a great starting point for anyone new to this potent cannabinoid.

Delta 8 THC can offer many of the same benefits as CBD, but it is important to start slow and increase your dosage gradually to avoid any adverse effects.

With a little trial and error, you should be able to find the perfect dose of delta 8 THC for your needs.

And once you do, you’ll be able to enjoy all the benefits this powerful cannabinoid has to offer.

Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!