Healthy Snacks When High

Whether it’s for getting through a work day or simply trying to have a good time socially, many people enjoy getting high. But as anyone who has ever been high knows, the hunger that strikes afterwards can be intense. 

In this article, we will explore some of the best healthy snacks when you’re high. We’ll look at some recipes for delicious snacks that are easy to make and won’t leave you feeling guilty about indulging in a midnight snack. So if you’re looking for something to munch on while enjoying your high, read on!

Key Takeaways

When it comes to snacks, many people think of unhealthy junk foods. However, there are plenty of healthy snack options out there for those who want to maintain their high. Some great healthy snack ideas include fruits, vegetables, whole grain crackers, yogurt, and nuts. 

These snacks are not only nutritious, but they will also help to keep your energy levels up. So next time you’re feeling the munchies, reach for one of these healthy snack options instead of unhealthy junk food.

Why do You Get the Munchies When You’re High

The munchies are one of the most well-known side effects of marijuana use. When you smoke weed, your body releases a hormone called ghrelin in response to the THC (tetrahydrocannabinol). 

Ghrelin is known as the “hunger hormone” because it signals to your brain that you’re hungry. This can lead to an increase in appetite, which is why many people get the munchies when they’re high.

There are a few theories as to why THC causes this increase in hunger. One theory is that THC binds to receptors in the brain that regulate hunger and appetite. Another theory is that THC increases levels of the neurotransmitter dopamine, which can lead to feelings of pleasure and increased appetite.

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Whatever the reason, if you find yourself with the munchies after smoking weed, there are some healthy snacks you can reach for instead of unhealthy junk food. Here are a few ideas:

• Fruit: apples, bananas, grapes, etc.
• Vegetables: carrots, celery sticks, cucumbers, etc.
• Nuts and seeds: almonds, pistachios, sunflower seeds, etc.
• Yogurt or cottage cheese
• Whole grain bread or crackers
• Popcorn (plain or air-popped)
• Hummus or guacamole

Best Healthy Munchies when High

When you’re high, the last thing you want is to munch on unhealthy snacks that will make you feel even worse. Here are some of the best healthy munchies to keep your hunger at bay without ruining your high:

• Fresh fruits and vegetables: Raw fruits and veggies are a great way to get some vitamins and minerals into your system while satisfying your hunger. Plus, they’re refreshing and won’t weigh you down like processed snacks will.
• Yogurt: Yogurt is a great source of protein and calcium, both of which are important for maintaining a healthy body. And it’s easy to eat on the go!
• Whole grain bread or crackers: Whole grain breads and crackers offer complex carbohydrates that will give you sustained energy without making you feel sluggish. Choose varieties that are high in fiber for an added bonus.
• Trail mix: Trail mix is the perfect snack because it contains a variety of healthy ingredients like nuts, seeds, dried fruit, and whole grain cereal. It’s a great way to get a little bit of everything when you’re feeling snacky.
• Dark chocolate: Dark chocolate is not only delicious, but it also has some health benefits thanks to its antioxidants. Choose a bar with at least 70% cacao for the most benefit.

Fresh Vegetables with Hummus

Fresh vegetables with hummus is a great healthy snack when you’re high. The vegetables will give you some much needed nutrients and the hummus is a tasty, protein-rich dip. Plus, it’s easy to make your own hummus at home!

Guacamole

When it comes to snacks, guacamole is about as healthy as it gets. This delicious dip is full of nutrients like vitamins C and E, potassium, and fiber. Plus, it’s a good source of healthy fats.

But what makes guacamole so great for those who are high? Well, first of all, it’s a relatively low-calorie snack. At just 50 calories per serving, it won’t weigh you down. And since it’s packed with nutrients, it can help to offset any munchies you might be experiencing.

Plus, the healthy fats in guacamole can help to improve your focus and concentration. And the potassium can help to counteract any negative effects of being high on your blood pressure and heart rate. 

So if you’re looking for a snack that will keep you feeling good while you’re high, look no further than guacamole!

Chicharrones

When it comes to finding healthy snacks that will also give you a nice buzz, your options are pretty limited. However, chicharrones (fried pork rinds) make for a delicious and nutritious snack that will leave you feeling satisfied and high.

Pork rinds are an excellent source of protein, providing all the essential amino acids your body needs to function properly. They’re also low in carbs and calories, making them a great option for those on a ketogenic diet or people watching their weight. Plus, they’re packed with B vitamins and minerals like zinc and phosphorus, which are essential for maintaining a healthy nervous system.

When it comes to getting high on chicharrones, there are a few different ways you can enjoy them. You can eat them plain, or add them to other dishes like nachos or salads. You can also crush them up and use them as a breading for chicken or fish. Whatever way you choose to eat them, chicharrones make for a delicious and healthy snack that will leave you feeling satisfied and buzzed.

Veggie Straws Chips

When it comes to healthy snacks, veggie straws chips are a great option. They’re low in calories and fat, and they’re a good source of fiber. Plus, they have a crunchy texture that makes them satisfying to eat.

If you’re looking for a healthier alternative to regular chips, veggie straws chips are a great option. They have all the flavor and crunch of regular chips without the unhealthy fats and calories. And since they’re made with vegetables, they’re a good source of fiber and other nutrients.

Nuts

There are a few nutritional benefits to consider when snacking on nuts. They are a good source of protein, fiber, and healthy fats.

Nuts can help you stay fuller longer and provide lasting energy. When choosing nuts as a snack, opt for those that are raw or dry roasted and unsalted.

Best Sweet, Healthy Snacks While High

If you’re looking for some delicious, yet healthy snacks to enjoy while high, look no further! Here are 10 great options to satisfy your sweet tooth:

• Fresh fruit – grapes, berries, or sliced apples with peanut butter make a great snack that’s packed with nutrients.
• Dark chocolate – rich in antioxidants and flavonoids, dark chocolate is a satisfying treat that can also be good for your health.
• Honeycomb – this sweet snack is made from beeswax and honey, and is a great source of energy.
• Trail mix – a mix of nuts, seeds, dried fruit, and whole grains makes for a filling and satisfying snack.
• Rice cakes – topped with almond or peanut butter and some fruit, rice cakes make a great alternative to unhealthy junk food snacks.
• Popcorn – air-popped popcorn is a healthy and low-calorie snack option that’s perfect for munching on while high.
• Veggies and dip – carrot sticks, celery sticks, or any other type of fresh vegetable makes for a healthy snack when paired with your favorite dip. Try hummus, guacamole, or even yogurt dip!
• Fruit leathers – these store-bought or homemade snacks are made from pureed fruit and make a great on-the-go option when you’re feeling the munchies.

Soft Fruits

When you’re high, you might feel like you need to snack more. But not all snacks are created equal. You want to avoid anything too greasy or heavy, which can make you feel even more out of it. Instead, opt for something light and refreshing, like soft fruits.

There are plenty of soft fruits to choose from, so you can mix and match to find your favorite combination. Some of our favorites include grapes, strawberries, raspberries, and blueberries. But any fruit that’s easy to bite into and doesn’t require a lot of chewing is a good option.

Not only are soft fruits a healthy snack choice when you’re high, but they’re also a great way to stay hydrated. Fruits are packed with water and nutrients that your body needs, so munching on them is a great way to replenish what you might be losing when you smoke weed.

Frozen Fruit Yogurt Pops

Frozen fruit yogurt pops are a great healthy snack when high. They are easy to make and only require a few ingredients. You can use any type of fruit you like, but we recommend using berries or stone fruits for the best results. 

Simply combine your chosen fruit with some yogurt and honey in a blender, then pour the mixture into popsicle molds and freeze. Once frozen, enjoy your delicious and nutritious treat!

Rice Cakes with Peanut Butter

When you get the munchies, it’s important to have healthy snacks on hand to avoid temptation. Rice cakes with peanut butter are a great option because they’re filling and satisfying. Plus, they’re easy to make and can be taken on the go.

To make rice cakes with peanut butter, simply spread some peanut butter on top of a rice cake. You can add other toppings like bananas or chocolate chips if you want, but the basic combination of rice and peanut butter is a classic for a reason.

Rice cakes with peanut butter are a great snack for when you’re high because they’re filling and won’t make you crash later on. Plus, they’re easy to make and can be taken on the go. So next time you’re looking for a snack that will hit the spot, reach for some rice cakes and peanut butter!

Fizzy Soda: Sugar-free Carbonated Drinks

Soda is often seen as an unhealthy choice because of the high sugar content. However, there are many brands of sugar-free carbonated drinks that can be a healthy alternative.

These drinks are typically made with artificial sweeteners, which can help to reduce the number of calories and sugar intake. They are also a good source of hydration, especially if you are looking for an alternative to plain water.

There are a few things to keep in mind when choosing a sugar-free soda. Firstly, check the ingredient list to make sure that it does not contain any added sugars. Secondly, be mindful of the sodium content, as some brands can be high in sodium.

If you are looking for a healthier option, there are many fruit-infused waters available that contain no added sugars or artificial sweeteners. These waters can be a great way to get your daily dose of vitamins and minerals, while still staying hydrated.

Salty, Healthy Snacks for When You’re High

If you’re looking for some healthy, salty snacks to tide you over when you’re high, look no further! Here are some of our favorite snacks that are both nutritious and delicious:

• Popcorn: Popcorn is a classic snack that’s perfect for when you’re feeling munchies. Just be careful not to go overboard on the butter and salt!
• Pretzels: Pretzels are another great option for when you want something salty and crunchy. Choose whole wheat pretzels for a healthier option.
• Nuts: A handful of nuts is a great way to satisfy your hunger without loading up on unhealthy junk food. Just be careful with how many you eat, as they are high in calories.
• Seeds: Seeds are a nutritional powerhouse and make a great snack when you’re high. sunflower seeds, pumpkin seeds, and flaxseeds are all great options.
• Veggies and Dip: Cut up some veggies like carrots, celery, or cucumber and enjoy them with your favorite dip. Hummus is a great healthy option, or you could go for something creamier like ranch dressing.

Sweet & Salty Popcorn Mix

When it comes to snacks, there’s nothing quite like a good old fashioned popcorn mix. But what if you’re looking for something a little healthier? This Sweet & Salty Popcorn Mix is the perfect solution!

This mix is made with all natural ingredients including popcorn, almonds, dried cranberries, and dark chocolate chips. It’s the perfect snack for when you’re feeling a little sweet and salty!

Edamame with Soy & Sesame Seed

Edamame with soy and sesame seeds is a healthy snack that can be enjoyed when high. This dish is full of protein and healthy fats, which will help to keep you feeling full and satisfied. 

The sesame seeds add a nutty flavor to the dish, while the soy sauce provides a savory depth of flavor. This snack is easy to prepare and can be enjoyed as an appetizer or side dish.

Greek Yogurt with Pretzels

If you’re in the mood for something salty and sweet, Greek yogurt with pretzels is a great option. The yogurt provides protein and calcium, while the pretzels add some complex carbohydrates and fiber. This snack will help to give you sustained energy throughout your high.

How to Get the Best Munchies

When it comes to the munchies, everyone is different. Some people crave sweets, while others want something savory or crunchy. The key to getting the best munchies is to have a variety of snacks on hand so you can satisfy any craving.

Here are some tips for getting the best munchies:

• Keep a stash of snacks in your fridge or pantry that you can reach for when the munchies strike. Some good options include nuts, seeds, dried fruit, dark chocolate, popcorn, and veggie sticks.
• If you’re craving something sweet, try making yourself a healthy smoothie or yogurt bowl topped with fresh fruit and granola.
• For something savory, try roasted chickpeas or make yourself a simple batch of guacamole to dip veggies in.
• If you’re looking for something crunchy, make your own trail mix with your favorite nuts and seeds or try dipping veggie sticks in hummus or tzatziki sauce.
• And finally, if you’re just wanting something to snack on that isn’t too healthy, allow yourself one small indulgence like a piece of candy or a cookie. Then focus on eating mostly healthy snacks for the rest of the day.

Resources:

• https://snacknation.com/blog/guide/healthy-snacks/
• https://nida.nih.gov/publications/drugfacts/cannabis-marijuana