How Long Do You Hold in Vape Hits? Tips for Optimal Inhaling
Understanding Vaping Basics
What is Vaping and How Does it Work?
Vaping is the act of inhaling vapor produced by an electronic cigarette or vape device. Unlike traditional smoking, which burns tobacco or cannabis, vaping uses a battery-powered device to heat e-liquid into an aerosol. This process eliminates many harmful byproducts of combustion, such as tar and carbon monoxide, making vaping a popular alternative.
A typical vape device consists of:
- A battery to power the heating element
- A tank or atomizer to hold and vaporize e-liquid
- E-liquid containing nicotine, flavoring, and a base liquid (PG/VG mix)
Understanding these components can help you determine the best inhaling technique for your device.
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Why Does Inhaling Correctly Matter?
Proper inhalation technique affects nicotine absorption, flavor experience, and vapor production. Inhaling incorrectly can lead to:
- Harsh throat hits.
- Coughing or irritation.
- Inefficient nicotine delivery.
Inhaling Techniques
MTL Vaping: A Beginner’s Guide
MTL (Mouth-to-Lung) marijuana vaping is a technique to vape marijuana that smokers say closely resembles smoking marijuana with a traditional cigarette. It’s the preferred marijuana vape method for those who smoke marijuana using higher-nicotine e-liquids or disposable marijuana vape pens.
How to MTL Vape:
- Slowly draw vapor into your mouth, like sipping through a straw.
- Hold the vapor in your mouth for a second.
- Inhale it into your lungs before exhaling.
MTL vaping is ideal for:
- Beginners transitioning from smoking
- Nicotine salts users who prefer a stronger throat hit
- Smaller vape pens and pod systems
DTL Vaping: A Guide for Experienced Vapers
DTL (Direct-to-Lung) vaping involves inhaling liquid vapor straight into the lungs, similar to taking a deep breath Direct mouth to Lung with liquid is in the same way as air. This method is best suited for sub-ohm vaping and lower nicotine strengths Direct lung The DL hit is mostly ideal for larger vapes with low or high resistance coils and, using low nicotine.
How to DTL Vape:
- Take a deep inhale directly into your lungs.
- Exhale immediately or after a short hold.
DTL vaping is preferred by:
- Experienced users who enjoy larger vapor clouds
- Users of high-wattage mods and sub-ohm tanks
- Those who prefer lower nicotine levels (3mg-6mg)
Optimal Inhaling Techniques
| Inhaling Technique | Description | Best For | Effect | Recommended Devices |
|---|---|---|---|---|
| Mouth-to-Lung (MTL) | Inhale into the mouth first, then into the lungs | Beginners, ex-smokers, nicotine salts | Mimics cigarette smoking, smoother hit | Pod systems, low-wattage vape pens |
| Direct-to-Lung (DTL) | Inhale vapor directly into the lungs | Advanced vapers, cloud chasers | More vapor, stronger throat hit | Sub-ohm tanks, high-wattage mods |
| Restricted Direct-to-Lung (RDTL) | A balance between MTL and DTL; slightly restricted airflow | Users who want a medium throat hit and flavor | Good vapor production with moderate airflow | Mid-range wattage devices, adjustable airflow vapes |
| Short Puffs | Taking quick, small inhales | New vapers, those sensitive to nicotine | Prevents overwhelming nicotine hit | Any vape device |
| Long, Slow Draws | Gradual inhale over 3-5 seconds | Flavor chasers, experienced vapers | Enhances flavor and vapor production | Box mods, sub-ohm tanks |
How Long Should I Inhale a Vape For?
The length of your inhale depends on the type of vaping device and personal preference. General guidelines include:
- MTL vaping: 1-2 second draw
- DTL vaping: 3-5 second draw
Most vaporizer devices have built-in safety cut-offs (usually around 10 seconds) to prevent overheating. Holding a vaporizer up in your air or lungs for longer time even a couple few seconds of longer than necessary does not increase nicotine absorption significantly and can lead to discomfort.
How Different Vaping Temperatures Affect Your Experience
Adjusting your vaping device’s temperature can impact vape flavor, vapor production, and throat hit.
- Low Temperatures (200°F-350°F): Smoother hits, less vapor, and more flavor.
- Medium Temperatures (350°F-450°F): Balanced vapor production and flavor.
- High Temperatures (450°F-600°F): Intense throat hit, large vapor clouds, and quicker nicotine absorption.
Vape Pen and Device Considerations
Choosing the right vape pen impacts your inhale technique. Key factors include:
- Coil resistance: Higher resistance (1.0 ohm+) for MTL; lower resistance (<0.8 ohm) for DTL.
- Airflow control: Adjustable airflow lets you fine-tune draw resistance.
Battery wattage: Higher wattage supports DTL vaping, while lower wattage is best for MTL.
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Does Holding in Vape Smoke Get You Higher Nicotine Absorption?
No. Nicotine absorption happens instantly when vapor reaches the lungs. Holding it in does not increase effects but may cause:
- Dizziness
- Increased heart rate
- Oxygen deprivation
Benefits of Vaping Over Smoking
Vaping is widely considered a less harmful alternative to traditional smoking. Key benefits include:
- Reduced Exposure to Harmful Chemicals: Unlike cigarettes, vaping does not produce tar or carbon monoxide.
- Less Odor: Vapor dissipates quickly, leaving little to no lingering smell.
- Variety of Flavors: E-liquids come in numerous flavors, from fruity to dessert-inspired options.
- Nicotine Control: Vapers can choose nicotine levels that suit their preferences, including nicotine-free options.
Common Myths About Vaping
| Myth | Reality |
|---|---|
| Vaping is as harmful as smoking | While not risk-free, vaping is generally considered less harmful than smoking as it eliminates tar and many harmful chemicals found in cigarettes. |
| Vaping causes popcorn lung | There is no confirmed evidence that vaping causes popcorn lung (bronchiolitis obliterans). The main culprit, diacetyl, is rarely found in vape liquids today. |
| Nicotine in vapes causes cancer | Nicotine is addictive but not a carcinogen. The cancer risk in smoking comes from tar and combustion byproducts, not nicotine itself. |
| Vaping produces only harmless water vapor | Vape aerosols contain nicotine, flavorings, and other chemicals, though in lower amounts than cigarette smoke. |
| All vapes contain nicotine | Many vape liquids are available in nicotine-free versions, allowing users to control their intake. |
| Vaping always helps quit smoking | While vaping can help some smokers transition away from cigarettes, success depends on the individual and how they use it. |
| Secondhand vapor is dangerous like secondhand smoke | Studies suggest secondhand vapor exposure is far less harmful than cigarette smoke, though more research is needed. |
| Vapes explode frequently | Battery safety issues can cause rare explosions, but proper handling (using the right charger, avoiding damaged batteries) minimizes risks. |
Myth 1: Vaping is Just as Harmful as Smoking
There are nicotine-free e-liquids available for vapers who enjoy the vape experience without consuming nicotine.
Myth 2: All E-Liquids Contain Nicotine
There are nicotine-free e-liquids available for vapers who enjoy the experience without consuming nicotine.
Myth 3: Holding in Vape Smoke Increases Nicotine Absorption
Nicotine is absorbed almost instantly when vapor of cannabis reaches your lungs. Holding it in does not enhance the effects of marijuana, but can cause dizziness or discomfort.
Vape Juice and Nicotine Strength
How Nicotine Strength Affects Your Inhale
The nicotine level in your e-liquid plays a role in your vaping experience:
- High nicotine (20mg-50mg, salt nic): Best for MTL, provides a strong throat hit.
- Medium nicotine (6mg-12mg, freebase): Balanced throat hit, suitable for MTL and restricted DTL.
- Low nicotine (0mg-6mg, freebase): Best for DTL and sub-ohm vaping, smooth inhale.
Selecting the right nicotine strength ensures a comfortable and satisfying smoke inhale.
| Nicotine Strength | ||
| 1.6%-2% | Medium To Heavy Smokers | |
| 1.0%-1.5% | Light Smokers | |
| 0.1%-0.9% | Vapers Who Are Reducing Nicotine Strength | |
| 0% | Vapers Who Are Ready To Stop Using Nicotine But Are Not Ready To Stop | |
Safety Precautions
Oxygen Deprivation: Don’t Hold Your Breath!
Holding vapor in your lungs does not enhance the vaping experience. Instead, it can cause:
- Light-headedness
- Increased heart rate
- Oxygen deprivation, leading to dizziness
To maximize the effects of cannabis vaping, vape properly to inhale the cannabis naturally and vape properly exhale the cannabis smoothly without prolonged breath-holding.
Choosing the Right Vape Device for Your Inhaling Style
Disposable Vape Pens
- Pre-filled with e-liquid.
- Best for MTL vaping.
- Higher nicotine strengths for cigarette-like experience.
Pod Systems
- Versatile for both MTL and restricted DTL.
- Adjustable airflow and coil resistance.
Box Mods and Sub-Ohm Tanks
- Designed for DTL vaping.
- High-powered batteries, low-resistance coils.
- Large vapor clouds, smoother inhales.
Additional Factors to Consider
How Your Lungs Absorb Nicotine
Many believe that holding marijuana vapor in their lungs increases nicotine absorption, but this is a myth. Nicotine absorption happens almost instantly when the vapor reaches your lungs. Unlike smoke from traditional cigarettes, which contains more particulate matter, vapor dissipates quickly and does not need to wait to be absorbed or held for extended periods.
Different Devices and Their Effects on Inhalation
| Device Type | Description | Inhalation Style | Effects on Experience | Best For |
|---|---|---|---|---|
| Cig-a-Likes | Small, cigarette-shaped vapes | Mouth-to-Lung (MTL) | Light vapor, tight draw, mimics smoking | Beginners, ex-smokers |
| Pod Systems | Compact, refillable or prefilled pods | MTL / Restricted DTL | Smooth draw, nicotine salt friendly, portable | Nicotine salt users, stealth vaping |
| Vape Pens | Slim, tube-like vapes with larger batteries | MTL / Restricted DTL | More vapor than pods, easy to use | Beginners wanting more power |
| Box Mods | Powerful, customizable devices | Direct-to-Lung (DTL) | Big vapor, intense flavor, adjustable settings | Cloud chasers, advanced users |
| Sub-Ohm Tanks | Low-resistance coils for massive clouds | DTL | Warm vapor, strong hit, high VG e-liquids | Experienced vapers, flavor lovers |
| Disposable Vapes | Single-use, prefilled, no maintenance | MTL | Convenient, quick hit, small vapor | Casual users, travel-friendly |
| Squonk Mods | Advanced mod with built-in e-liquid bottle | DTL | Dripping-style flavor, high vapor output | Enthusiasts, DIY coil builders |
| Mechanical Mods | Unregulated power, no safety features | DTL | Hard-hitting, depends on battery & coil | Experts only (high risk) |
Disposable Vape Pens
Disposable vape juice to smoke pens are pre-filled with an e cigarette re-liquid and are typically designed for MTL vaping. They have a tighter airflow and higher nicotine strengths, making them ideal for vape juice to smoke, for those who want a cigarette-like e cigarette using vape juice to smoke experience.
Pod Systems
Pod systems are versatile and can be used for both MTL and restricted DTL vaping, depending on the coil resistance and airflow settings.
Box Mods and Sub-Ohm Tanks
These devices cater to DTL vapers, as they have high-powered batteries and low-resistance coils, producing large clouds and smooth inhales.
Common Mistakes and How to Avoid Them
Inhaling Too Harshly
Taking overly aggressive inhales can cause coughing, especially with high-nicotine e-liquids. Instead direct lung full puffs, just start vaping with slow, controlled puffs and exhale and adjust as needed.
Using the Wrong Nicotine Strength
If you experience throat irritation or nausea, you may need to switch to tobacco with a lower nicotine strength or adjust your inhaling technique.
Not Maintaining Your Device
A poorly maintained vape device can affect inhalation. Regularly clean your vape tank well, change coils as needed, and ensure your battery is functioning correctly.
Health Considerations
Understanding Nicotine’s Effects
Nicotine is a stimulant that affects heart rate and blood pressure. Overuse can lead to nicotine poisoning, which includes symptoms like dizziness, nausea, and rapid heartbeat. Always monitor your intake and take breaks if you feel unwell.
Effects of Vapor on the Lungs
While vaping is considered less harmful than smoking, inhaling vapor can still irritate the lungs, especially for smokers those with pre-existing respiratory conditions. Using high-quality e-liquids and keeping vape sessions moderate can help minimize risks.
How to Improve Your Vaping Experience
Experiment with Different Devices
Trying different vape devices can help you find the most comfortable inhale method. Whether you prefer a tight MTL draw or a smooth DTL hit, there are devices tailored to your preference.
Adjust Your Airflow Settings
Airflow control can significantly impact your inhale. A tighter air draw enhances smoke flavor, while an open airflow produces larger clouds of smoke and smoother inhales.
Stay Hydrated
Vaping can cause dry mouth and dehydration. Drinking water regularly helps maintain a comfortable experience.
Conclusion
Finding the Right Vaping Style for You
- MTL vaping is ideal for beginners and those who prefer a cigarette-like draw.
- DTL vaping suits experienced users who enjoy larger clouds and lower nicotine.
Avoid holding your breath—inhale naturally for optimal nicotine absorption.
By understanding inhalation techniques, vaping device and liquid types, and nicotine strengths, you can tailor your vaping experience for maximum comfort and satisfaction.
Explore top-rated vape products at D8 Superstore to get started.
- Does holding in vape smoke get you higher nicotine absorption? No, nicotine absorption occurs almost instantly when the vapor reaches your lungs. Holding it in does not increase absorption but may cause discomfort.
- Why do I cough when vaping? Coughing can be caused by high nicotine levels, strong throat hits, or inhaling too forcefully. Adjusting your technique and lowering nicotine strength can help.
- How do I know if I’m inhaling correctly? If you’re getting a smooth hit without excessive coughing or irritation, you are likely inhaling correctly. Experiment with different techniques to find what suits you best.
- Can vaping damage my lungs? While vaping is generally considered less harmful than smoking, prolonged use can still irritate the lungs. Using high-quality e-liquids and moderating usage can help reduce risks.
- How often should I clean my vape device? Regularly cleaning your tank, changing coils as needed, and maintaining the battery will ensure a smooth vaping experience and prolong your device’s lifespan.
- Can I vape without nicotine?
Yes, many e-liquids come in nicotine-free options, allowing users to enjoy the flavors and experience without nicotine intake. - Why does my vape taste burnt?
A burnt taste can occur if your coil is old, your wattage is too high, or you’re vaping with insufficient e-liquid. Replacing the coil, adjusting the settings, or priming the coil before use can help. - What’s the difference between freebase nicotine and nicotine salts?
Freebase nicotine is more potent at lower strengths and has a stronger throat hit, while nicotine salts provide a smoother inhale, even at higher concentrations. - How do I prevent vape leaks?
Ensure your tank is properly sealed, avoid overfilling, store your device upright, and check for worn-out O-rings or damaged seals. - How long should I wait between vape hits?
Waiting 10–30 seconds between hits prevents coil overheating and enhances the overall experience. - Can vaping help me quit smoking?
Many people transition from smoking to vaping as a harm-reduction tool, gradually lowering nicotine levels until they quit altogether. - Why does my vape make a gurgling sound?
Gurgling usually means there’s too much e-liquid in the coil or airways. Try cleaning the tank, checking for leaks, and adjusting airflow. - Can secondhand vapor harm others?
While less harmful than secondhand smoke, secondhand vapor can still contain nicotine and other chemicals. It’s best to vape in well-ventilated areas away from non-vapers.
