How to Not Fall Asleep After Smoking Weed

How to stay awake after smoking weed without falling asleep.
Table of Contents

Most people know that smoking weed can make you sleepy, but it doesn’t have to be that way. With the right preparation and mindset, you can easily get through your day without having to worry about falling asleep after smoking weed. 

In this article, we’ll explore some tips and tricks on how to not fall asleep after smoking weed. We’ll look at the different factors that can contribute to feeling alert, as well as how to adjust your lifestyle and habits so you don’t succumb to a midday snooze. So keep reading if you want to learn more about how to stay awake after smoking weed!

Falling asleep after smoking weed

Key Takeaways

  • Don’t smoke weed if you’re tired.
  • Try not to smoke right before bed.
  • If you smoke right before bed, try to stay awake for at least an hour afterwards.
  • Drink lots of water and eat healthy foods to help your body recover from the effects of smoking weed.

Why Does Cannabis Make Me Feel Sleepy?

Cannabis makes some people feel sleepy because of its effects on the body. Cannabis can increase blood pressure and heart rate, which can make you feel more awake. It also can decrease blood sugar levels, which can make you feel tired.

How to Not Fall Asleep After Smoking Weed

It’s no secret that smoking weed can make you feel sleepy. But what if you don’t want to fall asleep after smoking? Whether you have plans for the night or just want to stay up and watch TV, there are a few things you can do to avoid feeling too drowsy after smoking weed.

First, try smoking a smaller amount of weed. If you usually smoke a lot, cutting back may help you avoid feeling too sleepy. You could also try a different strain of marijuana that is less likely to cause sleepiness.

If smoking isn’t an option, there are other ways to consume cannabis that may be less likely to make you drowsy. For example, eating cannabis-infused edibles or using a tincture under your tongue will give you the effects of THC without having to smoke it.

Finally, if you do find yourself starting to feel sleepy after consuming cannabis, there are a few things you can do to wake yourself up. Drinking coffee or energy drinks, taking a cold shower, or getting some fresh air can all help combat sleepiness.

Smoking weed on the bed

Choose a Cannabis Strain Low in THC

If you’re new to smoking weed, you may be wondering how to avoid feeling sleepy after consuming cannabis. One way to do this is to choose a strain of cannabis that is low in THC.

THC is the main psychoactive compound in cannabis that leads to the “high” feeling associated with marijuana use. However, THC also has sedative effects and can make users feel drowsy or even fall asleep.

Strains of cannabis with high levels of THC are typically more potent and may be too strong for new users or those who want to avoid feeling sleepy after smoking. Instead, look for strains with low THC levels that will still provide a pleasant experience without making you feel excessively tired.

Check your CBD to THC Ratios

When it comes to cannabis, the THC to CBD ratio is everything. Too much THC and you’ll be paranoid, anxious, and possibly uncomfortable. Too little THC and the experience will be lackluster at best. Finding the right balance is key to having a good time when indulging in some weed.

The first step is understanding what each cannabinoid does. THC is responsible for the psychoactive effects of cannabis while CBD works to counteract those effects. In other words, THC gets you high while CBD keeps you level-headed. The ideal ratio will vary from person to person, but a good starting point is 1:1 or 2:1 CBD to THC.

Once you’ve got your desired ratio, it’s time to find some strains that fit the bill. There are many high-CBD strains on the market these days so do some research and ask your dispensary budtender for recommendations. With a little trial and error, you’ll find the perfect strain for your needs in no time.

Avoid Alcohol Before Smoking

As many people know, smoking weed can often lead to users feeling very tired. This can be especially problematic if users are trying to smoke before going to bed. To avoid this issue, it is important to avoid drinking alcohol before smoking weed. Alcohol will only make the tiredness worse and make it more difficult to fall asleep after smoking.

Toss the Tobacco Products

If you want to avoid falling asleep after smoking weed, it’s important to toss the tobacco products. Tobacco can make you feel more drowsy and increase your risk of falling asleep. Instead, try smoking weed with a vaporizer or eating edibles.

A man waking up after smoking weed

How to Wake Up After Smoking Cannabis

It can be tough to stay awake after smoking cannabis, especially if you are new to using the drug. However, there are a few things you can do to help yourself stay awake and avoid falling asleep. First, try drinking a caffeinated beverage like coffee or tea. If that doesn’t work, try getting up and moving around for a bit or taking a cold shower. Finally, if all else fails, you can try eating a small amount of cannabis.

Full-Body Yoga Stretches

  1. Start in a standing position with your feet shoulder-width apart and your arms at your sides.
  2. Raise your arms overhead and interlace your fingers.
  3. Stretch your arms up towards the ceiling, lengthening your entire body.
  4. Hold for a few deep breaths, then release and let your arms fall back to your sides.
  5. Next, bring your left hand to rest on your right thigh and reach your right arm overhead. Gently twist your torso to the right, looking over your right shoulder. Hold for a few deep breaths before releasing and repeating on the other side.
  6. Now we’ll move into some stretches for the lower body. Start by bringing one foot up to rest on your opposite thigh, keeping your other leg straight. Reach down with both hands and grab hold of your raised ankle, pulling gently upwards towards you chest until you feel a stretch in the hamstring of the straight leg. Hold for a few deep breaths before releasing and repeating on the other side.
  7. Finally, we’ll end with a gentle forward bend. From standing, fold forward at the hips, letting your upper body hang relaxed towards the floor while keeping both legs straight (you can bend your knees slightly if needed). Reach down with both hands and grab hold of opposite elbows, allowing yourself to sink deeper into the stretch with each exhalation of breath. When you’re ready, slowly roll back up to standing.

Fresh Air

We all know how it feels to smoke weed and then suddenly feel incredibly tired. Your eyes start to droop, your body feels heavy, and the next thing you know, you’re asleep. But what if you don’t want to fall asleep? What if you want to stay up and enjoy the high? Here are a few tips on how to not fall asleep after smoking weed:

  • Drink lots of water. This will help to keep you hydrated and will also help to flush the THC out of your system.
  • Eat something before smoking. A light snack or meal will help to keep your energy levels up.
  • Avoid smoking right before bedtime. If you can, try to smoke a few hours before you plan on going to sleep.
  • Get some fresh air. Step outside for a few minutes and breathe in some deep breaths of fresh air. The change in scenery and the oxygen will help to keep you awake and alert.

Take a Walk

Weed can make you feel drowsy, but it doesn’t always make you fall asleep. Sometimes, smoking weed can actually make you feel more awake. 

If you’re trying to not fall asleep after smoking weed, the best thing to do is to take a walk. Walking will help to keep your mind active and will also help to burn off some of the excess energy that can keep you awake.


Hydration is key when it comes to smoking weed and avoiding that sleepy feeling. Drink plenty of water before, during, and after you smoke. 

You can also try drinking some fruit juice or eating a banana, which are both high in potassium and can help counteract the effects of dehydration.

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High-Protein Meal

If you’re looking for a meal that will help you stay awake after smoking weed, look no further than a high-protein meal. Protein takes longer to digest than other nutrients, which means it will help keep you feeling full and alert. 

Plus, it’s an essential nutrient for maintaining muscle mass and keeping your metabolism going strong. So if you’re looking for a meal that will help you stay awake and energized, make sure it’s high in protein. Here are some great high-protein meal ideas:

  • A grilled chicken breast with roasted vegetables and a side of quinoa
  • A salmon filet with roasted Brussels sprouts and sweet potato
  • A tofu stir-fry with plenty of veggies and whole grain rice
  • A hearty chili made with ground beef, kidney beans, and diced tomatoes

No matter what kind of protein-packed meal you choose, make sure it also includes some complex carbohydrates and healthy fats to help you absorb the THC from the weed and minimize any potential negative side effects.

How to Choose the Right Cannabis for the Right Occasion

Depending on the occasion, you might want to smoke a different type of cannabis. For example, if you’re looking to get couch-locked and watch Netflix, indica strains are typically best. 

However, if you’re wanting to get up and move around, sativa strains might be more your speed. There are also hybrid strains that offer a mix of both effects. Ultimately, it’s up to you to experiment and find what works best for you in different situations.


Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!