How to Get Rid of Marijuana Headaches

How to alleviate weed headaches.
Table of Contents

Are you one of the many individuals who suffer from marijuana headaches? If so, you’re not alone. While cannabis can provide a lot of benefits, it’s common to experience uncomfortable headaches as a side effect. 

But don’t let that stop you from enjoying all the wonderful things that cannabis has to offer! In this post, we’ll be discussing some simple and effective ways to get rid of your weed-induced headache so that you can keep on toking without any discomfort. So go ahead and read on- relief is just around the corner!

What Causes Marijuana Headaches?

There are many possible causes of marijuana headaches. One theory is that the headache is caused by dehydration, as marijuana can cause users to lose fluids and become dehydrated more easily. 

Another possibility is that the headache is caused by changes in blood pressure or heart rate, as marijuana can cause these changes. Additionally, it is possible that the headache is caused by a combination of these factors.

Marijuana Headaches

Marijuana Hangovers

Marijuana hangovers are a real thing. And if you’ve ever experienced one, you know they can be pretty miserable. The good news is that there are a few things you can do to help ease the discomfort and get rid of your marijuana headache.

Drink plenty of fluids: This will help to rehydrate your body and flush out any toxins that may be causing your headache.

Eat healthy foods: Eating nutritious foods will help to replenish your body and give you the energy you need to recover from your hangover.

Get some rest: Sleeping will help your body heal and recover from the effects of the marijuana.

Take an over-the-counter pain reliever: If your headache is severe, taking an over-the-counter pain reliever can help to ease the pain.

Withdrawal From Marijuana

Marijuana withdrawal can cause headaches in some people. The symptoms are usually mild and go away within a few days. However, if you are trying to quit smoking marijuana, you may experience more severe headaches. 

These headaches can be helped by over-the-counter pain relievers and by drinking plenty of fluids. If you are concerned about your headaches, talk to your doctor.

Types of Cannabis That Can Cause Headaches

There are many different types of cannabis that can cause headaches. Indica strains are more likely to cause headaches than sativa strains. 

Hybrid strains can also cause headaches. The type of cannabis you use can also affect whether or not you get a headache. 

For example, smoking cannabis with high THC levels is more likely to cause a headache than smoking cannabis with low THC levels. If you are prone to migraines, you may be more likely to experience a headache after using cannabis.

Difference Between Hangovers from Weed and Alcohol

Marijuana headaches and hangovers are both unpleasant experiences that can leave you feeling drained and irritable. 

However, there are some key differences between the two. For one, marijuana headaches are typically caused by smoking too much weed, while alcohol hangovers are caused by drinking too much alcohol. 

Additionally, marijuana headaches tend to be shorter-lived than alcohol hangovers, and they can be alleviated by smoking more weed. Finally, marijuana hangovers are less likely to cause vomiting than alcohol hangovers.


If you’ve ever smoked weed and gotten a headache afterwards, you’re not alone. Cannabis headaches are a real thing, and they can be pretty unpleasant. But don’t worry, there are a few things you can do to get rid of them.

The first step is to identify what type of headache you’re dealing with. There are two main types of cannabis headaches: tension headaches and cluster headaches. 

Tension headaches are the more common of the two, and they feel like a tightness or pressure in your head. 

Cluster headaches, on the other hand, are much less common but can be much more severe. They tend to come on suddenly and cause intense pain on one side of your head.

Once you know what type of headache you’re dealing with, there are a few different course of action you can take. For tension headaches, over-the-counter pain relievers like ibuprofen or aspirin can often help. 

If you’re dealing with a cluster headache, though, OTC pain relievers aren’t likely to be effective. In that case, it’s best to see a doctor who can prescribe medication specifically for cluster headaches.

Beyond medication, there are a few other things you can do to help ease cannabis headaches. Make sure you’re staying hydrated by drinking plenty of water throughout the day. 

And if possible, try to avoid smoking weed when you’re already feeling stressed or fatigued. Taking some deep breaths and practicing relaxation techniques can also help.

Cluster Headaches

Cluster Headaches

If you suffer from cluster headaches, you know how debilitating they can be. Fortunately, there are a few things you can do to get rid of them.

First, it’s important to understand what cluster headaches are. They’re a type of headache that comes in cycles, or “clusters.” 

They’re usually characterized by severe pain on one side of the head, often accompanied by tearing eyes and a runny nose. Cluster headaches can last for weeks or even months at a time.

There is no known cure for cluster headaches, but there are treatments that can help lessen the frequency and intensity of attacks. 

If you’re a smoker, quitting smoking is one of the best things you can do to reduce your risk of cluster headaches. Other lifestyle changes that may help include reducing stress, getting regular exercise, and avoiding alcohol.

There are also a variety of medications that can be used to treat cluster headaches. These include over-the-counter pain relievers like ibuprofen or aspirin, as well as prescription medications like triptans or ergotamines. 

If you’re having difficulty managing your cluster headaches with medication, talk to your doctor about other treatment options, such as oxygen therapy or nerve block injections.

Migraine Headaches

Migraine headaches can be extremely debilitating, and often accompanied by nausea, vomiting, and sensitivity to light and sound. 

Marijuana has been shown to be effective in treating migraines, with many people reporting a significant reduction in the frequency and intensity of their headaches. If you’re struggling with migraine headaches, here are a few tips to help you get relief with marijuana:

  • Talk to your doctor about medical marijuana. If you’re considering using marijuana to treat your migraines, it’s important to speak with your doctor first. They can help you determine if medical marijuana is right for you and make sure you’re using it safely.
  • Start with a low dose. When trying marijuana for the first time, it’s important to start slow and increase your dosage gradually. This will help you avoid any unwanted side effects and ensure that you get the most relief from your migraines.
  • Choose the right strain of marijuana. Different strains of marijuana can have different effects on migraines. Some people find that indica strains are more effective at relieving pain while sativa strains tend to provide more energy and uplifting effects. Talk to your dispensary staff or do some research online to find out which strains might be best for treating migraines.
  • Use other migraine treatments alongside marijuana. In some cases, combining marijuana with other treatments like acupuncture or massage can be even more effective at relieving migraine symptoms. 

Sinus Headache

If you suffer from sinus headaches, there are a few things you can do to get rid of them. Sinus headaches are caused by inflamed sinuses, which can be due to a variety of things, including allergies, colds, and even sinus infections.

There are over-the-counter medications that can help to reduce the inflammation and pain of a sinus headache. These include ibuprofen and acetaminophen. 

You can also use nasal sprays or drops to help clear the congestion in your sinuses. If your headaches are severe, you may need to see a doctor for a prescription medication.

You can also try some home remedies to help relieve your symptoms. Drink plenty of fluids, especially water, to thin out mucus. 

Apply a warm compress to your forehead or face for 20 minutes at a time. This will help to loosen the congestion in your sinuses. Place a humidifier in your bedroom to keep the air moist and breathe easier at night.

Ways to Treat Marijuana Headaches

There are several ways that you can treat a marijuana headache. The first thing you should do is drink plenty of fluids. 

This will help to flush the toxins out of your system and reduce the pain. You can also try taking over-the-counter pain medication, such as ibuprofen or aspirin.

If the pain is severe, you may need to see a doctor. They can prescribe stronger medication, such as opioids, to help relieve the pain.

Stay Hydrated

Marijuana headaches are a common side effect of using cannabis. One of the best ways to get rid of them is to stay hydrated. 

Drink plenty of water and avoid coffee or other caffeinated beverages. You should also drink lots of fluids if you’re sweating excessively from exercising or being in a hot environment.

Take Pain Relief

There are a few things you can do to take care of a marijuana headache. First, drink lots of fluids and eat healthy foods to keep your body hydrated and nourished. 

Second, try taking over-the-counter pain relievers like ibuprofen or aspirin. And lastly, stay away from potential triggers like bright lights or loud noises. 

If you can avoid these things, chances are your headache will go away on its own.

Eat Something

Weed hangovers are no joke. You know the feeling: you smoked a little too much weed the night before, and now you’re dealing with a pounding headache, cottonmouth, and maybe even some nausea. Lucky for you, there are a few things you can do to make your weed hangover more bearable.

First things first: drink lots of water. Dehydration is one of the main causes of headaches, so chugging H2O will help hydrate your system and hopefully ease your pain. Secondly, try to eat something. 

A full stomach will help soak up any residual THC in your system and make you feel less queasy. Lastly, get some fresh air. A little light exercise and some vitamin D can do wonders for a weed hangover.

So there you have it: three simple tips for surviving a weed hangover. Just remember to drink plenty of fluids, eat when you can, and get some fresh air to clear your head.


Caffeine is a stimulant that can help to alleviate headaches by constricting blood vessels and reducing inflammation. 

It is important to note that caffeine can also increase anxiety and heart rate, so it is important to drink in moderation. For those who are trying to avoid caffeine, there are many decaffeinated options available.

d8 superstore 15% coupon code

Massage and Apply a Cold Compress

When you have a marijuana headache, the last thing you want to do is smoke more weed. But don’t worry, there are other ways to get rid of your headache.

First, try massaging your temples and neck with your fingers. If that doesn’t work, apply a cold compress to your forehead for fifteen minutes. You can also take an over-the-counter pain reliever like ibuprofen or acetaminophen.

If you’re still in pain, lie down in a dark room and put on some relaxation music. Close your eyes and breathe slowly and deeply. Inhale through your nose and exhale through your mouth.

Within a few minutes, you should start to feel better. If not, contact your doctor.


If you are a regular marijuana user, you may have experienced a marijuana headache at some point. These headaches can be quite severe and can last for several hours. While there is no guaranteed way to prevent marijuana headaches, there are a few things you can do to reduce your risk:

  • Drink plenty of water before, during, and after using marijuana. This will help to keep your body hydrated and may help to prevent headaches.
  • Avoid using marijuana when you are dehydrated orhungry. Both of these can contribute to headaches.
  • Try using a different strain of marijuana. Some strains are more likely to cause headaches than others. If you find that you tend to get headaches from certain strains, try avoiding those in the future.
  • Take breaks while using marijuana. Don’t smoke excessively in one sitting as this can lead to dehydration and an increased risk of headaches.

The Bottom Line

It’s no secret that marijuana can cause headaches. In fact, it’s one of the most common side effects of using cannabis. But what many people don’t know is that there are ways to get rid of these pesky pot headaches.

The first step is to drink plenty of fluids. This will help to rehydrate your body and ease the pain of a headache. Drinking water or juice is always a good idea, but if you’re feeling particularly dehydrated, you can also try sports drinks or coconut water.

If you’re still experiencing pain after drinking fluids, the next step is to take some ibuprofen or another over-the-counter pain reliever. Just be sure not to take too much, as this can actually make your headache worse.

If those two methods don’t work, there are a few other things you can try:

  • Applying a cold compress to your forehead or temples
  • Taking a hot shower or bath
  • Drinking herbal tea (ginger tea is especially effective for headaches)
  • Getting some fresh air by going for a walk or sitting outside in the sunshine

Hopefully one of these methods will help you get rid of your marijuana headache so you can get back to enjoying your day.


Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!