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Can Exercise Release THC

jennifer williams cbd content writer
Jennifer Williams
November 18, 2022
Evidence Based This post has 4 references

When it comes to THC, the main psychoactive compound in cannabis, there are a lot of misconceptions out there. One of the most common is that exercise can help release THC from your system. Unfortunately, this isn’t true. 

THC is stored in your fat cells and exercise can actually help increase the amount of THC in your system by releasing stored fat into your bloodstream. So, if you’re looking to get rid of THC, exercise isn’t going to help. 

But, there are a few things you can do to speed up the process. In this blog post, we’ll explore some of the ways you can get THC out of your system faster.

What is THC

THC, or tetrahydrocannabinol, is the main psychoactive compound in cannabis. It is what gives users the “high” feeling. 

THC binds to cannabinoid receptors in the brain, which affects memory, pleasure, movement, and other cognitive functions.

CBD vs. THC: What’s the Difference?

CBD and THC are the two main active ingredients in cannabis. They are similar in many ways, but there are also some important differences.

THC is the compound that gets people high. It’s responsible for the psychoactive effects of cannabis. CBD, on the other hand, is not psychoactive. It won’t get you high.

CBD is thought to have a number of health benefits, including reducing anxiety and pain. THC also has some potential health benefits, but it’s also known to cause paranoia and anxiety in some people.

So, what’s the difference between CBD and THC? THC is the main active ingredient in cannabis that gets you high, while CBD is non-psychoactive and has a number of potential health benefits.

How Does THC Affect the Body?

THC, or tetrahydrocannabinol, is the main psychoactive component of cannabis. It can produce feelings of relaxation and euphoria. 

THC affects the body by binding to cannabinoid receptors in the brain. This alters the neurotransmitters that are involved in things like memory, pleasure, and movement. THC can also increase appetite and reduce pain.

A man working out to release THC from body
A man working out

Can Physical Exercise Cause Release of THC?

Physical exercise can cause the release of THC, the main psychoactive compound in cannabis, into the bloodstream, according to a new study. 

The research, published in the journal Drug and Alcohol Dependence, found that blood levels of THC were significantly higher in occasional and regular cannabis users after they had exercised.

The study’s lead author, Dr. Michael Taffe of The Scripps Research Institute (TSRI) in La Jolla, California, said that while it is well known that exercise can lead to an “endorphin high,” this is the first time it has been shown that it can also trigger the release of THC.

“We found that blood levels of THC were significantly increased following exercise in both occasional and regular cannabis users,” Dr. Taffe said. 

“This was true even after controlling for other factors such as age, gender, body mass index (BMI), and how much cannabis the subjects reported using.”

While the mechanism by which exercise causes THC to be released into the bloodstream is not yet known, Dr. Taffe speculated that it could be due to changes in blood flow or heart rate during exercise. “It’s also possible that there are other compounds in cannabis that are involved,” he said.

The findings have implications for those who use cannabis for medicinal purposes, as well as for athletes who are subject to drug testing. 

Our results suggest that people who use cannabis medicinally should be aware that their blood levels of THC may

Can you sweat out THC?

Yes, you can sweat out THC. However, it is important to note that the amount of THC that is released through sweating is very small and will not lead to a positive drug test.

A woman exercising and vaping
A woman exercising and vaping

The science behind exercise and weed

The human body is designed to move. Exercise helps to keep our joints and muscles healthy, our bones strong, and our hearts and lungs functioning properly. But exercise can also help to release THC from the body.

THC is stored in the fat cells of the body. When we exercise, these fat cells are broken down and the THC is released into the bloodstream. The cannabinoids in cannabis can help to increase this process, making it easier for the body to release THC.

Cannabis can also help to reduce inflammation throughout the body. This can allow for a better range of motion and quicker recovery from exercise-induced injuries or pain.

So, if you’re looking to release some THC from your system, hit the gym with some weed!

a man exercising
A man exercising

Can working out raise THC levels?

Yes, working out can raise THC levels. THC is the main active ingredient in cannabis and is responsible for the plant’s psychoactive effects

When you exercise, your body releases endorphins, which can increase your heart rate and blood pressure. This can cause your body to release more THC into your bloodstream.

Will exercise help you to pass a drug test for cannabis?

Exercise can help to release THC from the body, but it is not a guaranteed method to pass a drug test. 

It is important to remember that THC can be stored in the body for weeks or even months, so if you have recently exercised, there is still a chance that you could test positive for cannabis.

References:

jennifer williams cbd content writer

Jennifer Williams

Jennifer Williams is a freelance writer from Vancouver, Canada specializing in CBD and cannabis. He’s read thousands of studies on CBD and other supplements, helping him translate complex science into plain language. Gleb has tried and reviewed dozens of CBD brands and products, written third-party testing reports, and knows the CBD industry inside and out. When not writing, he likes to kickbox, travel, and tell everyone how awesome intermittent

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