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Does Delta-8 Help with Sleep?

jennifer williams cbd content writer
July 17, 2022
Evidence Based
This post has 4 references

Many cannabis users report that they have been incorporating THC in its many forms (delta-8 THC, delta 9 THC, etc) in their sleep routines to fall asleep faster and maintain healthy sleep cycles. In this article, we’re going to dive into delta-8 THC, whether it can induce sleep, if it causes sleep issues, and more.

What is Delta-8 THC?

Delta 8 THC and many other cannabinoids are becoming extremely popular in states where cannabis is illegal. It interacts with the body’s endocannabinoid system via cannabinoid receptors like delta 9 THC.

Thus, delta-8 THC has been reported to offer similar psychoactive effects as well as help with chronic pain, reduce anxiety, and other medical benefits. In fact, delta 8 THC is being researched by the National Cancer Institute because of delta 8 THC’s interaction with the body’s endocannabinoid receptors. It binds like delta 9, but has a less psychoactive effect on the mind, making it a promising cannabinoid for patients.

Does delta 8 help with falling asleep, though? Let’s find out.

How does delta-8 affect your sleep patterns?

Delta 8 THC is being marketed by some as a sleep aid that can help you get a good night’s rest, and many users agree.

Many users report that consuming delta 8 THC before sleep calms their nervous system and that it helps promote rest, staying asleep for longer.

This is a debatable topic, though. Delta 8 THC will indeed induce sleep, but it may mess with your body’s natural circadian rhythm.

While it does promote relaxation, and perhaps help you stay asleep longer, it may make you feel groggy in the morning. It may also mess with your REM sleep, which is why many users report not having dreams when they consume delta-8 THC before bed.

If you’re mostly concerned with maintaining healthy sleep cycles, you may have to look elsewhere, but if you’re okay with feeling a little groggy in the morning, delta 8 THC might be a great choice for you. If you’re still skeptical, make sure to consult your medical professional before adding it to your sleep routine.

After all, a good night’s sleep and getting better sleep can improve your life significantly: better cognitive functions, health benefits, and more.


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How to take Delta 8 THC for sleep?

There isn’t exactly one answer to how to consume delta 8 THC before bed. Some people talk about using joints or blunts, while others swear by cannabis edibles. Since there is no right delivery method, it really comes down to what makes sense for you. In the end, you’re still getting similar effects.

The next thing to figure out is if you need larger doses or smaller doses to help you fall asleep. A few tips: it’s better to take smaller quantities than more when you’re starting, and make sure to check the milligram strengths of any hemp products before you ingest them. Also, try to make sure they’re made from natural ingredients.

Luckily, many of the hemp based products out there are hemp-derived, but you should still do your scientific research. And make sure to research your local laws to see if delta-8 THC is legal in your area.

Out of all of the methods of consumption, edibles will probably be the most powerful (although some people don’t metabolize edibles that well). Edibles have been hailed for its ability to reduce pain and anxiety, so it is a favorite to use at night for those dealing with anxiety or pain. One thing to note is that because edibles are strong, they’ll probably have more psychoactive effects. Thus, if you’re looking for a non psychoactive product, you might have to try something else (there are also other cannabinoids that are hemp-derived that are milder than delta-8 THC).

In terms of cannabis strains, indica strains are going to help you sleep at night. Because indica strains have a higher CBD to THC ratio than hybrids or sativas, it’ll probably be the most helpful strain for getting good sleep at night.

When CBD interacts with the endocannabinoid system, it reduces anxiety, pain, and helps with sleep, so paired with delta-8 THC, it creates a powerful combination that has somewhat of an entourage effect on your body and its endocannabinoid system.

Side effects of Delta-8 THC

To begin, side effects may vary depending on the genetics of your body. For some, they experience no side effects, while others may experience many. If you’ve never tried cannabis or other hemp products, make sure to start with smaller quantities to see if you can realize potential benefits from THC.

Some users report that THC makes them feel groggy in the morning if they consume it at night. Others say that it helps them get better sleep. Another side effect is that it may cause sleep problems, which sounds counterproductive. Because the body relies heavily on the endocannabinoid system to regulate many functions, this makes sense, so make sure to keep a close eye on delta 8 THC’s effects on your body before bed.

What other benefits does Delta-8 THC offer?

Other than delta 8 THC being reported to help with getting enough sleep or even improving sleep, it also has other potential benefits. Delta-8 THC is most famous for helping with pain, like its cannabis alternative.

Those with chronic pain or muscle pain have been turning to delta-8 THC for relief. Because THC binds to the body’s endocannabinoid system, it makes sense how it can help with sleep but also pain.


Delta 8 THC and cannabis have long been said to help with sleep, and for good reason. The active ingredients in delta-8 THC and cannabis help to promote a restful night’s sleep by working to relax the muscles of your neck, chest and abdomen.

This allows your brain to receive the uninterrupted slumber it needs to function at its best during the day. If you are looking for a natural way to improve your sleep quality using the cannabis plant or hemp plant, give delta 8 THC a try – it is likely that you will be pleased with the results.

jennifer williams cbd content writer

Jennifer Williams

Jennifer Williams is a freelance writer from Vancouver, Canada specializing in CBD and cannabis. He’s read thousands of studies on CBD and other supplements, helping her translate complex science into plain language. Gleb has tried and reviewed dozens of CBD brands and products, written third-party testing reports, and knows the CBD industry inside and out. When not writing, he likes to kickbox, travel, and tell everyone how awesome intermittent

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