How to Get Unhigh Fast: Effective and Safe Methods

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Table of Contents

As cannabis becomes more widely accepted and used, it’s not uncommon for people to find themselves feeling too high at times. Overconsumption of THC, the psychoactive component in marijuana, can result in an unpleasant and disorienting experience. Although there is no magic formula to instantly reverse the effects of THC, there are a few strategies that can help mitigate the intensity of the high and promote a quicker return to normalcy.

In this article, we will explore various techniques that may effectively reduce the intensity of a marijuana high. From natural remedies to alternative therapies, these methods aim to help individuals regain their balance and feel more in control when they find themselves too high. It’s important to keep in mind that individual reactions to cannabis can vary greatly, so what works for one person may not work for another.

Key Takeaways

  • The article covers techniques for managing and reducing the intensity of a marijuana high
  • Natural remedies and alternative therapies are explored as methods to regain balance when too high
  • Individual reactions to cannabis can vary, so finding the best solution may require experimentation
  1. Watch your dose and potency.
  2. Give it time.
  3. Stay calm and use relaxation.
  4. Find a distraction.
  5. Drink water, but avoid coffee and beer.
  6. Avoid other substance use and folk remedies.
  7. Use a safety plan.
  8. Seek out professional assistance.

Understanding the High

Psychoactive Effects

Cannabis, commonly known as weed or marijuana, is known for its psychoactive effects that lead to a sensation of being “high.” The main psychoactive compound in cannabis is tetrahydrocannabinol (THC), which interacts with receptors in the brain to produce various effects such as euphoria, increased sensory perception, and relaxation1. Conversely, another compound found in cannabis, cannabidiol (CBD), is not psychoactive and is thought to counteract some of the effects caused by THC.


THC and CBD have different impacts on the brain and body. THC is responsible for the psychoactive effects of cannabis, as it binds to cannabinoid receptors in the brain2. These receptors are part of the endocannabinoid system, which plays a role in mood, memory, appetite, and more. When THC binds to these receptors, it can lead to feelings of euphoria, relaxation, and altered perceptions.

On the other hand, CBD has no psychoactive effects, meaning it does not cause a high when consumed. Instead, it is known for its potential therapeutic benefits, such as reducing anxiety, pain, and inflammation3. CBD is thought to work by interacting with other receptors in the body and brain, and can even alleviate some of the negative side effects of THC, such as anxiety or paranoia.

Cannabis Strains

There are various strains of cannabis, each with distinct levels of THC and CBD. Cannabis plants are typically categorized as indica, sativa, or hybrid. Indica strains are often associated with relaxation and sedation, while sativa strains are believed to produce more uplifting and energizing effects4.

Hybrid strains are a mix of indica and sativa, offering users a combination of effects from both types, allowing for a more balanced experience. Many strains have been specifically bred to contain high concentrations of either THC or CBD, which can influence the overall effects experienced by the user.

It’s crucial to understand that the type of high you experience will largely depend on the cannabis strain and the ratio of THC to CBD within that specific strain.

Symptoms of Too High

When consuming cannabis, it’s possible to experience various side effects, especially if you’ve consumed too much. This section outlines some common symptoms that may indicate you are too high. These symptoms include anxiety and paranoia, nausea and vomiting, and dizziness.

Anxiety and Paranoia

One of the most common experiences when feeling too high is heightened anxiety or paranoia. Users may feel a sense of impending doom or an overwhelming sense of fear. It’s important to remember that these feelings are temporary and will dissipate as the high wears off. Taking deep breaths, focusing on something else, or chewing black peppercorns may help alleviate anxiety and paranoia.

Nausea and Vomiting

Nausea and vomiting can also occur when you’ve consumed too much cannabis. This is particularly common among inexperienced users or when switching to a new cannabis product with a higher concentration of THC. To help reduce nausea, try taking small sips of water, ginger ale, or another clear liquid. Resting in a comfortable position and taking slow, deep breaths can also help to reduce the nausea.


Dizziness is another symptom that may be experienced when too high. This can be a result of low blood pressure, a common side effect of cannabis use. To manage dizziness, find a safe place to sit or lie down, and breathe deeply and slowly. Elevating your legs and staying hydrated by sipping on water or electrolyte-rich fluids can also help alleviate dizziness. In some cases, getting fresh air or engaging in light physical activity like walking may also help to combat dizziness and improve your overall comfort level during this time.

Natural Remedies


Staying hydrated is crucial when trying to get unhigh fast. Drinking water can help alleviate dry mouth and increase the rate at which your body processes THC. It’s essential to drink enough water but avoid overhydration, which can lead to other complications. Keep a glass of water nearby and take regular sips.

Black Pepper

Chewing on black peppercorns can provide relief for those feeling too high. Black pepper contains compounds that work with the same receptors in your brain as THC, helping to bring you down from a high. Simply chew on two or three peppercorns for about a minute, and then discard them.


Another natural remedy to consider is lemon. Lemon contains limonene, a terpene that interacts with the endocannabinoid system in your body, helping to reduce the effects of THC. To use lemon as a remedy, squeeze a whole lemon into a glass of water and drink it. You can also peel a lemon and inhale the scent, which may provide some relief.


Pinene is a terpene found in pine nuts that can help counteract the psychoactive effects of THC. Consuming foods rich in pinene, like pine nuts, can naturally reduce the intensity of a cannabis high. Keep some pine nuts handy and snack on them when you want to sober up.

Methods to Get Unhigh Fast

Breathing Exercises

One effective way to get unhigh quickly is by practicing breathing exercises. Deep and slow breaths can help you feel more relaxed and decrease the potency of your high. Breathing exercises can also help reduce stress and lower your heart rate, allowing you to regain focus and feel more in control. Try inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. Repeat this process several times until you feel calmer.


Another proven method to get unhigh fast is to sleep. If you’ve consumed too much cannabis, sleep can help your body naturally process and reduce the effects of THC. This will allow you to wake up feeling refreshed and significantly less high. Find a comfortable and quiet place to rest, and try to focus on letting your body relax and drift off to sleep.


Taking a shower can also help you come down from a high more quickly. Both cold and hot showers can be effective in getting unhigh. A cold shower can stimulate your senses and increase alertness, while a hot shower can help you relax and ease your stress. You may want to experiment with alternating between hot and cold showers or taking a bath to see which method works best for you.

Changing Environment

Finally, consider changing your environment as a strategy to get unhigh fast. Sometimes, too much stimulation from your current surroundings can intensify the feeling of being high. Changing your scenery, such as going outside for a walk, can help refocus your attention and provide a change of pace. Engaging in a different activity or seeking fresh air can help blood flow, which may alleviate the feeling of being too high.

Alternative Therapies

Music and Creative Activities

Listening to music can help divert your attention from the feeling of being high and evoke a sense of relaxation. Engaging in creative activities like drawing or writing can also shift your focus and potentially reduce the intensity of your high.

Yoga and Relaxation Exercise

Practicing yoga or other relaxation exercises may assist in reducing anxiety and tension related to a strong high. Gentle physical activity, like taking a walk, can also help to alleviate feelings of restlessness and improve your mood.

Tea and Helpful Foods

Consuming tea is known for its comforting and calming effects, which can be beneficial when trying to feel less high. Certain foods, such as pine nuts, may help as well by providing specific nutrients that have calming properties.

In addition, incorporating some natural substances like limonene and lime found in citrus fruits is believed to have positive effects on mood and relaxation. These ingredients may help counteract feelings of depression or anxiety experienced while being high.

While there is little scientific evidence regarding the Persian doctor Al-Razi’s claim about how pine nuts can curb the effects of cannabis, eating foods that promote a healthy digestive system could help with overall comfort. It’s important to pay attention to your hunger levels and consume food in a controlled manner, without overeating, to avoid any adverse effects.

Remember that moderation and the appropriate dose of both cannabis and therapies are vital. Alternate methods like music, relaxation exercises, and helpful foods should be explored in a way that feels comfortable and suits your needs.

Prevention Methods

Preventing an uncomfortable cannabis high begins with a few key strategies. By focusing on choosing the right strain, proper dosage, and pacing, users can enjoy a more pleasant experience.

Choosing the Right Strain

When trying out cannabis, it’s essential to choose a strain that aligns with your desired experience, age, tolerance, and personal preferences. There are many different strains of weed available, each with unique levels of THC and CBD content. Aim for strains with a more balanced ratio of THC to CBD for a milder high and reduced chances of feeling too high, uncomfortable, or experiencing confusion. Medical marijuana patients should also consult their healthcare provider for strain recommendations tailored to their specific needs.

Proper Dosage

One of the most crucial aspects of enjoying a cannabis high without negative side effects is determining the appropriate dosage. It’s important to consider factors like your experience, age, and tolerance levels. For example, if you’re a first-time user or have low tolerance, start with small amounts of greens and gradually increase your dosage as needed. Remember that cannabis edibles can take longer to have an effect, so be patient and avoid consuming more until you’re fully aware of how the initial dose affects you.

Pacing and Mindful Consumption

Pacing yourself and practicing mindful consumption can significantly impact your cannabis experience, helping you avoid greening out or feeling overwhelmed. Give yourself time to feel the effects, especially when consuming edibles, as they can take anywhere from 30 minutes to 2 hours to kick in fully. Stay hydrated, as dehydration can exacerbate negative side effects like confusion and lack of coordination. To ensure a more enjoyable high, avoid consuming cannabis on an empty stomach and be mindful of other substances you may be consuming, such as alcohol, as they can contribute to feeling too high or uncomfortable.

By following these prevention methods, you can better manage your cannabis experience and minimize the chances of feeling too high. Incorporating these strategies, along with understanding your body’s unique response to cannabis, can contribute to a more enjoyable and controlled high.


Feeling too high can be an uncomfortable experience, and while there is no instant remedy, there are several techniques that may help alleviate the intensity of the high. Focusing your mind on other activities such as listening to music, watching a movie, or engaging in conversation can be effective distractions.

Although there are some self-care steps you can take to improve your comfort, ultimately, time is the most crucial factor in coming down from a THC high. Being mindful of your limits and consuming cannabis in low doses or smaller amounts is the best preventative measure.

In the end, the key to managing an intense high is to stay calm and practice patience. It’s important to remember that the effects will eventually subside and familiarizing yourself with this knowledge can make the comedown process more manageable.

While it is not currently possible to instantly reverse the effects of cannabis, employing the suggested techniques and focusing on your well-being are practical ways to cope when you find yourself feeling too high. As you gain experience, you will become more adept at understanding your limits and ensuring a comfortable and controlled experience.

Frequently Asked Questions

What are some quick methods to decrease a high?

There are several methods to help you decrease a high faster, although time is the most effective remedy. You can try focusing on other activities that can distract you from your high, such as taking a shower, getting some fresh air, or trying to sleep. Deep breathing and meditation can also promote relaxation and alleviate some of the symptoms.

Can certain foods help counteract the effects of cannabis?

Some foods are believed to help decrease the effects of a high, although their effectiveness might vary. Eating lemons, black pepper, and even a full meal might help in mitigating the intense effects of cannabis, as they contain compounds that interact with the same receptors as THC. However, it’s important to note that more research is needed to fully understand their impact on reducing a high. 

How can hydration affect the duration of a high?

Drinking water can help with some of the side effects of a high, such as dry mouth or headaches. While staying hydrated won’t necessarily shorten the duration of a high, it can help in maintaining overall body functionality and keeping you more comfortable during the experience.

Are there any exercises to help reduce a high quickly?

Gentle exercises such as walking or stretching can help distract you from the sensation of being high and promote relaxation. However, more rigorous exercises might not be recommended, as they can sometimes exacerbate symptoms like increased heart rate or paranoia. It’s essential to listen to your body and engage in activities you feel comfortable with.

Can specific substances or medications shorten a high?

Taking CBD is sometimes suggested as a way to counter the effects of THC. However, more research is needed to confirm the effectiveness of CBD in reducing a high. Some people might also consider over-the-counter medications, such as ibuprofen, to alleviate specific symptoms, but these won’t shorten the duration of a high. 

Does the type of consumption method impact how to sober up?

The method of consumption can play a role in how quickly you sober up from a high. Inhalation methods like smoking or vaping typically lead to a faster onset of effects, but the duration of the high might be shorter. In contrast, edibles can take longer to set in, but the high might last longer. Regardless of the consumption method, the strategies mentioned above can still be helpful in reducing the intensity of your high.


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Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!