How to Not Cough When Vaping Delta 8: Expert Tips for a Smooth Experience

How to avoid coughing while vaping delta 8 for a smooth experience.
Table of Contents

As more people discover the benefits of delta 8 THC, a less potent version of delta 9 THC, it’s essential to understand how to vape it properly without experiencing discomfort, such as coughing. One common issue among delta 8 vapers is the prevalence of coughing, which can be both unpleasant and disruptive to the overall experience.

There are several factors that may influence coughing while vaping delta 8 THC, including the choice of device and settings, proper inhaling techniques, and the condition of your vaping equipment. To ensure a more enjoyable and less irritating vaping session, it’s crucial to properly maintain your device, stay hydrated, and slowly develop a tolerance to delta 8 THC vaping.

Key Takeaways

  • Selecting the correct device and settings can influence coughing while vaping delta 8 THC.
  • Employ proper inhaling techniques and maintain your vaping equipment for a smoother experience.
  • Stay hydrated, develop tolerance gradually, and seek medical attention if necessary.

Understanding Delta 8 Vaping

Delta 8 THC is a lesser-known cannabinoid found in the cannabis plant. It is similar to delta 9 THC, the primary psychoactive compound in marijuana, but with some differences in its effects. Delta 8 THC is known for providing a smoother, milder high, with less anxiety and paranoia often associated with delta 9 THC. Vaping has become a popular way to consume delta 8 THC, thanks to its convenience, discreetness, and rapid onset of effects.

When using a delta 8 vape, it is crucial to understand how to properly inhale and exhale the vapor to minimize coughing. The technique used when vaping can significantly impact the overall experience and reduce potential irritation to the lungs. Here are some tips to help you enjoy your delta 8 THC vaping experience without coughing:

  • Start with low temperatures and wattages. Lower temperatures and wattages produce smoother vapor, making it easier to inhale without coughing. As you become more accustomed to vaping delta 8 THC, you may gradually increase the temperature and wattage according to your preference.
  • Inhale slowly and gently. When vaping, avoid taking sharp and forceful breaths. Instead, take a slow and gentle inhale, letting the vapor fill your mouth before slowly inhaling it into your lungs. This will allow the vapor to cool down slightly, reducing irritation to your throat and lungs.
  • Monitor the duration of your draws. Keep your draws on the shorter side, ideally between 2 to 4 seconds. Longer draws can lead to hotter vapor, which may increase the likelihood of coughing.
  • Stay hydrated. Dryness in the mouth and throat can make coughing more likely when vaping. Make sure to drink plenty of water before and during your vaping session to keep your mouth and throat moisturized.

These techniques can help you enjoy your delta 8 THC vaping experience with minimal coughing. Remember to always use high-quality vape devices and cartridges from reputable sources to ensure the best experience possible. By paying attention to your inhaling technique, temperature settings, and overall vape habits, you can make the most of your delta 8 THC vaping journey.

Factors Influencing Coughing

When it comes to coughing while vaping Delta 8, several factors can influence the experience. One significant factor is the ratio of propylene glycol (PG) to vegetable glycerin (VG) in the e-liquid. PG is known for providing a stronger throat hit, which may trigger coughing, especially in new vapers. However, VG is smoother and provides less throat irritation. Choosing a vape juice with a higher VG content can alleviate coughing.

Heat also plays a role in coughing while vaping. Vape pens use a heating element, such as a coil, to vaporize the e-liquid or distillate. The temperature at which the vape pen operates can influence the amount of vapor produced and its harshness. Adjusting the wattage, voltage, or temperature settings on your vape pen to a lower level may help reduce coughing caused by harsh vapor.

A man coughing after vaping

The type of vape pen or device used can also impact the vaping experience. Sub-ohm devices, which have coils with a resistance of less than 1 ohm, produce more vapor and may contribute to coughing. On the other hand, smaller devices with higher resistance coils produce less vapor, potentially reducing coughing.

Moreover, the nicotine content of e-liquid or vape juice plays a role in coughing. Nicotine is an irritant, and higher concentrations can cause throat irritation and coughing, especially for new vapers or those who are sensitive to nicotine. For those vaping Delta 8 products with added nicotine or nicotine salts, opting for a lower concentration may help alleviate coughing.

Cannabinoids and terpenes are crucial factors as well. Delta 8, cannabidiol (CBD), and specific strains of the plant may have different effects on the respiratory tract. While some terpenes can help soothe throat irritation, others might exacerbate coughing. Choosing a vape cartridge with strains that possess more soothing terpenes can improve your overall vaping experience.

Finally, hydration and inhalation technique are essential to consider. Dehydration can lead to a dry throat and increase the risk of coughing while vaping. Maintaining proper hydration levels and employing a gentle inhale technique can further reduce the likelihood of coughing during vaping sessions.

In conclusion, understanding the factors influencing coughing while vaping Delta 8 can help users have a more enjoyable and comfortable experience. Paying attention to e-liquid composition, temperature control, device type, cannabinoid content, terpenes and maintaining proper hydration can all contribute to a smoother vaping session.

Choosing the Right Device and Settings

When it comes to vaping Delta 8 and minimizing the chances of coughing, choosing the right device and settings is crucial. High-quality vape pens and devices from reputable brands will ensure that you are getting a consistent and smooth vaping experience.

Look for devices with adjustable settings, as this will allow you to customize your experience based on your preferences and tolerance level. For example, some devices offer variable voltage, allowing you to adjust the temperature at which your Delta 8 is vaporized. Lower temperatures generally result in smoother vapor, while higher temperatures can produce harsher, more intense hits. Keep in mind that finding the right temperature settings can differ based on the specific vape pen or device used as well as the type of Delta 8 product being vaporized.

A woman holding delta 8 disposable vape device in her hand

It is also important to consider the quality of the inhalation and exhaling technique when vaping Delta 8, as this can significantly impact your overall experience. A proper vaping technique involves taking slow, steady draws to allow the vapor to cool in your mouth before inhaling it into your lungs. This can help reduce the harshness of the vapor and prevent coughing. Furthermore, avoid holding the vapor in your lungs for too long and exhale slowly to minimize any irritation.

Additionally, the quality of the Delta 8 product being used can also have a significant impact on your experience. Look for reputable retailers and brands that provide detailed information about the quality, ingredients, and manufacturing process of their products. High-quality Delta 8 products will generally produce smoother and more enjoyable vapor, which, in turn, can help reduce the chances of coughing.

Lastly, be aware of the nicotine levels and flavorings used in your Delta 8 e-liquid or cartridge, as they can also contribute to the harshness of the vapor. Opt for nicotine-free or low-nicotine options if you are sensitive to nicotine or simply looking to minimize coughing. Additionally, consider experimenting with different flavorings to find one that suits your personal preferences and results in the smoothest vaping experience.

By considering these factors and choosing the appropriate device, settings, and products, you can minimize coughing while vaping Delta 8 and enjoy a smooth, enjoyable experience.

Proper Inhaling Techniques

When vaping delta 8, using proper inhaling techniques can help reduce the chances of coughing. Remember, the goal is to ensure a smooth and comfortable vaping experience. Let’s explore some inhaling techniques that can help minimize coughing.

First, it’s essential to start with a slow and steady inhale. Instead of taking a big hit, try taking smaller, more controlled puffs. Breathing in too fast or too hard can cause irritation to your throat and lungs, which may trigger coughing.

Another helpful technique is to inhale using your mouth and lungs. This is sometimes referred to as a mouth-to-lung (MTL) inhale. To achieve this, draw vapor into your mouth first, then slowly inhale it into your lungs. This allows the vapor to cool down slightly before entering your lungs, potentially reducing the irritation and coughing.

Make sure to breathe in some fresh air after inhaling delta 8. This extra oxygen will help dilute the vapor, ensuring a smoother transition into your lungs. You can do this by inhaling through your nose while the vapor is still in your mouth, then exhaling fully to release the vapor.

When exhaling, remember to exhale slowly and gently. A slow exhale can help minimize throat irritation and reduce coughing. Also, it’s essential to stay hydrated while vaping delta 8. Drinking water regularly can help keep your throat moist and reduce discomfort caused by dryness.

In general, it’s important to find a comfortable inhale technique that works best for you. Everyone’s body is different, so it’s essential to listen to your body and adjust your inhaling style accordingly. By following these inhaling techniques and being mindful of your body’s responses, you can enjoy a smoother vaping experience with minimal coughing.

Preventing Dehydration and Throat Irritation

When vaping delta 8, dehydration and throat irritation can become common problems for users. To ensure a smooth vaping experience and avoid discomfort, take these steps to prevent dehydration and irritation.

First and foremost, hydrate regularly to maintain your body’s water balance. Dehydration can occur easily when vaping, as the process can remove moisture from your mouth and throat. Make sure to drink water regularly throughout the day, especially before and after vaping sessions. Drinking water can help alleviate dry throat and prevent irritation-related coughing.

In addition to water, consider using hydrating products to prevent dry throat and irritation. Sugar-free gum can be an effective antidote for dryness, as it stimulates saliva production, which can help keep the throat moist. Other hydrating lozenges or pastilles can also be used to address throat discomfort, but be cautious when selecting products, as some may contain components that could further irritate the throat.

A man having side effects of Delta 8 vape

Taking care of your vaporizer is critical for an irritation-free vaping experience. Regularly clean your device to ensure it functions correctly, and replace the coils as needed to avoid burnt, dry hits. Lowering the vaping temperature can also help alleviate throat irritation by reducing the harshness of the vapor.

In some cases, throat irritation may be caused by an imbalance of PG and VG (propylene glycol and vegetable glycerin) in the e-liquid. High PG content can contribute to a harsher vaping experience, causing irritation and coughing. If you experience consistent discomfort, try using a product with a higher VG ratio to reduce strain on your throat.

Remember, the key to preventing dehydration and throat irritation while vaping delta 8 is to maintain proper hydration, employ soothing measures like gum, water, or lozenges, and keep your device in optimal condition. By taking these steps, you can enjoy a comfortable and smooth vaping experience.

Developing Tolerance and Adaptation

When first starting to vape Delta 8, you might experience some coughing, which is a common side effect for many people. However, developing tolerance and adapting to vaping can help minimize or even eliminate coughing over time. This process involves several key factors, such as practice, adjusting your technique, and understanding your body’s response to vaping.

Practicing and experimenting with various vaping methods can help you become more comfortable and confident in using Delta 8. Start by taking short, gentle puffs and gradually increase the strength of your inhales as you become more accustomed to the vapor. Avoid chain vaping, as this can exacerbate coughing and irritation. Instead, give yourself time between puffs to gauge how your body responds.

One useful technique to adapt and minimize coughing is to adjust the button settings on your vape device. Many devices come with adjustable power output settings, which can affect the temperature and bioavailability of Delta 8. Begin with the lowest setting and gradually increase as needed to find a comfortable level that produces a suitable amount of vapor without causing coughing.

As you continue to vape Delta 8, your body will develop a tolerance to its effects. This means that over time, you may require more substantial amounts of vapor to achieve the desired results. It is essential to balance this need for increased vapor with the risk of triggering coughing. Gradually increase your device's power output and vapor production, but pay attention to any adverse reactions your body might have, such as coughing or discomfort.

In summary, developing tolerance and adaptation to vaping Delta 8 is a gradual process that involves practice, technique adjustments, and understanding your body’s response. By paying attention to these factors and making the necessary changes, you can minimize or eliminate coughing while vaping and enjoy a more enjoyable, smooth experience.

When to Seek Medical Attention

While occasional coughing is common when vaping delta 8, it is crucial to pay attention to any possible underlying health issues that may arise. If you experience persistent or worsening symptoms, it’s essential to consult a medical professional.

Coughing while vaping delta 8 may indicate respiratory irritation, which can result from an allergic reaction or sensitivity to the substance. If you notice severe coughing, difficulty breathing, or wheezing during or after vaping, consider seeking immediate medical attention. These symptoms might signal a more serious respiratory condition that requires proper diagnosis and treatment.

Moreover, a sore throat and coughing can sometimes be accompanied by fever, chills, or fatigue, indicating a potential infection in the respiratory tract. If these symptoms persist and worsen, discussing them with a healthcare provider is vital to prevent further complications.

Keep in mind that vaping delta 8 or any other substances can aggravate existing health conditions, particularly those related to the respiratory system. For individuals with asthma, COPD, or similar respiratory ailments, it is advisable to consult a physician before experimenting with electronic-cigarettes or delta 8 vaping products.

In addition, long-term cigarette smoking has been linked to numerous health problems. Switching to vaping, including delta 8, might provide a less harmful alternative for some individuals. However, it is essential to discuss this transition with a healthcare professional to ensure it aligns with your specific health needs and conditions.

To maintain good health while vaping delta 8, it’s crucial to use high-quality, reputable products and exercise caution with frequency and dosage. Always trust your body and listen to any warning signs. When in doubt, never hesitate to seek medical advice and prioritize your well-being.

Frequently Asked Questions

How can I reduce coughing while using a disposable vape?

To reduce coughing while using a disposable vape, try taking smaller and slower hits, keeping the vapor in your mouth for a few seconds before inhaling into your lungs. Additionally, ensure that your device is clean and well-maintained, as a dirty or clogged vape can contribute to coughing. Stay hydrated and avoid vaping on an empty stomach, as this can help reduce irritation in your throat.

What techniques can help with ghost inhaling without coughing?

Ghost inhaling is a technique where the vapor is inhaled and then exhaled quickly, creating a barely visible cloud. To ghost inhale without coughing, start with a small hit and hold the vapor in your mouth before slowly inhaling into your lungs. Gradually release the vapor while keeping your throat relaxed, and exhale through your mouth or nose in a controlled manner. With practice, you can refine your ghost inhaling technique and prevent coughing.

Why do some vapes cause more coughing than smoking?

Some vapes can cause more coughing than smoking due to the different heating mechanisms and chemicals present in vape products. Unlike smoking, which involves combustion, vaping heats the material to release active compounds, which can produce a smoother vapor. However, some vape products contain additives or impurities that can trigger a cough. Vaping at high temperatures can also cause irritation and induce coughing.

Are there tips to minimize cough when hitting a cart?

To minimize cough when hitting a vape cart, start with low power settings and gradually increase as needed to ensure smooth and comfortable inhales. Keep your device clean and properly maintained, and replace cartridges as necessary to ensure optimal performance. If a particular product consistently causes coughing, consider trying a different brand or formulation.

Does the quality of a vape cart affect coughing?

Yes, the quality of a vape cart can affect coughing. High-quality cartridges containing pure Delta-8 THC distillate, and natural terpenes are more likely to provide a smoother experience with minimal coughing. On the other hand, low-quality cartridges with additives, filler ingredients, or impurities can cause irritation and coughing. Always purchase vape carts from reputable sources to ensure quality and safety.

What are some safe vaping practices for Delta 8?

To practice safe vaping with Delta 8, always start with low doses, especially if you are new to the world of cannabis. Use a quality device from a trusted brand, and take your time to adjust the settings to match your preferences. Keep the device clean and maintain it regularly to prevent clogging, overheating, or any other issues. Be mindful of your surroundings, and only vape in places where it is legally permitted. Lastly, always purchase your Delta 8 products from reputable sources to ensure they are potent, safe, and free from harmful additives.


Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!