The Worst Strains for Anxiety: Avoid These Cannabis Varieties

Anxiety hits a lot of us around the world like a ton of bricks. To shake off those pesky feelings, loads of folks turn to cannabis for some relief. But, here’s a little secret: not every strain of cannabis works the same magic.

Some strains may exacerbate anxiety and make it worse, which can lead to a negative experience for the user. In this article, we will discuss the worst strains for anxiety and why you should avoid them.

What Causes Anxiety?

Before we dive into the worst strains for anxiety, let’s first discuss what causes anxiety. 

Anxiety is a natural response to stress or danger, but for some individuals, this response can become overwhelming and interfere with daily life.

Some common causes of anxiety include:

• Genetics
• Trauma or stressful life events
• Chemical imbalances in the brain
• Chronic medical conditions

The Worst Strains for Anxiety

When it comes to cannabis and anxiety, not all strains are created equal. Here are some of the worst strains for anxiety that you should avoid:

1. Sativa Dominant Strains

Sativa dominant strains are known for their energizing and uplifting effects, which can make them a popular choice for daytime use. 

However, for individuals with anxiety, sativa strains can be too stimulating and lead to increased anxiety and paranoia.

2. High THC Strains

THC is the psychoactive component in cannabis that is responsible for the “high” feeling. 

While THC can have therapeutic effects, high THC strains can exacerbate anxiety and cause panic attacks in some individuals.

3. Low CBD Strains

CBD is a non-psychoactive component in cannabis that has been shown to have anti-anxiety effects. 

Strains with low levels of CBD and high levels of THC can be especially problematic for individuals with anxiety.

4. Hybrid Strains with Unknown Lineage

Hybrid strains that are bred from unknown parents can be unpredictable and may exacerbate anxiety symptoms. 

It’s best to stick with strains that have a known lineage and consistent effects.

The Best Strains for Anxiety

While some strains can exacerbate anxiety symptoms, there are also strains that can help alleviate anxiety and promote relaxation. Here are some of the best strains for anxiety:

1. Indica Dominant Strains

Indica dominant strains are known for their relaxing and sedative effects, which can help alleviate anxiety symptoms. These strains are best used in the evening or before bed.

2. High CBD Strains

As mentioned earlier, CBD has been shown to have anti-anxiety effects. High CBD strains can help alleviate anxiety symptoms without the psychoactive effects of THC.

3. Strains with Balanced THC and CBD Levels

Strains with a balanced ratio of THC and CBD can provide the therapeutic benefits of both components without the negative side effects.

Conclusion

Anxiety is a common mental health condition that affects millions of people worldwide. While cannabis can be a helpful tool in managing anxiety, it’s important to choose the right strain. 

Avoid sativa dominant strains, high THC strains, low CBD strains, and hybrid strains with unknown lineages. Instead, opt for indica dominant strains, high CBD strains, and strains with balanced THC and CBD levels. 

Remember to always consult with a healthcare professional before using cannabis for anxiety.

FAQs about worst strains for anxiety

Can cannabis worsen anxiety symptoms?

Yes, some strains can exacerbate anxiety symptoms and cause panic attacks in some individuals.

Are there any strains that can help with anxiety?

Yes, strains with high levels of CBD, indica dominant strains, and strains with balanced THC and CBD levels can help alleviate anxiety symptoms.

What should I do if I have a negative experience with a strain?

If you have a negative experience with a strain, stop using it immediately and consult with a healthcare professional.

Can I use cannabis for anxiety without getting high?

Yes, strains with high levels of CBD and low levels of THC can provide therapeutic benefits without the psychoactive effects.