Best marijuana strains for social anxiety

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Marijuana is often used to alleviate social anxiety and help people feel more relaxed in social situations. 

But not all marijuana strains are created equal when it comes to treating social anxiety. 

In this blog post, we’ll take a look at some of the best marijuana strains for social anxiety. 

We’ll also provide some tips on how to choose the right strain for you and how to consume it safely.

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What is social anxiety?

When it comes to social anxiety, there are many possible causes. It may be due to a traumatic experience, or it may be the result of genetics. 

Whatever the cause, social anxiety can be a debilitating condition. Symptoms of social anxiety include excessive fear, racing heart, sweating, and difficulty speaking. People with social anxiety often avoid social situations altogether.

Marijuana has long been used as a way to cope with anxiety. Some strains of marijuana are more effective than others at reducing anxiety levels. 

When choosing a strain of marijuana for social anxiety, it is important to select one that will not increase paranoia or intensify symptoms. Some good strains for social anxiety include:

Symptoms of social anxiety

If you experience social anxiety, you may feel extremely anxious or nervous in social situations, such as meeting new people, going to parties, or giving speeches. 

You may fear that you will embarrass yourself or say something wrong. You may also worry about being judged by others.

Symptoms of social anxiety can include:

  • Feeling anxious, nervous, or scared in social situations
  • Avoiding social situations
  • Sweating, rapid heartbeat, trembling, or feeling like you might faint in social situations
  • Anticipating and dreading social situations
  • Feeling sick to your stomach in social situations

How Cannabis Affects Social Anxiety

Cannabis has long been used to treat social anxiety is no exception. 

Cannabis affects the body’s endocannabinoid system, which is responsible for regulating mood, sleep, appetite, and pain. When this system is out of balance, it can lead to feelings of anxiety.

There are many different types of cannabis strains and each one can have different effects on social anxiety. 

Some strains may make anxiety worse while others can help to alleviate it. It’s important to experiment with different strains to find the one that works best for you.

In general, indica strains are more relaxing while sativa strains are more energizing. Hybrid strains can offer a mix of both effects. 

If you’re not sure where to start, ask your dispensary staff for recommendations.

When using cannabis to treat social anxiety, it’s important to start with a low dose and increase gradually as needed. 

This will help you avoid feeling overwhelmed or anxious. It’s also important to be aware of how cannabis affects you in social situations so that you can use it in a way that is helpful for you.

Best Ways to Use Cannabis for Social Anxiety

If you suffer from social anxiety, you know how difficult it can be to put yourself out there and interact with others. 

The fear of judgment and rejection can be debilitating, preventing you from enjoying life to the fullest. But what if there was a way to ease your social anxiety and make interacting with others a more pleasant experience?

Cannabis is known for its ability to relax the mind and body, making it an ideal way to combat social anxiety. 

By using cannabis before or during social situations, you can take the edge off your anxiety and feel more comfortable in your own skin.

Top cannabis strains for social anxiety

If you’re looking for the best cannabis strains for social anxiety, look no further! We’ve compiled a list of the top strains that are known to help alleviate social anxiety and make social interactions more enjoyable.

Blue dream strain

Blue Dream

This popular strain is known for its uplifting and euphoric effects, making it perfect for helping you relax and enjoy social situations.

Green Crack strain

Green Crack

Green Crack is another great strain for those seeking relief from social anxiety. Its energizing and uplifting effects can help you feel more confident and outgoing in social settings.

Sour diesel

Pineapple Express

This tropical-flavored strain is perfect for those who want to enjoy a relaxed and happy high without feeling too overwhelmed or anxious.

Sour diesel

Sour Diesel

Sour Diesel is a great choice for those who want a cerebral and uplifting experience. Its energetic effects can help reduce stress and promote positive thinking, making it easier to enjoy social situations.

Northern lights

Northern Lights

If you’re looking for a cannabis strain to help ease social anxiety, there are a few things to keep in mind. 

First, different strains can have different effects, so it’s important to find one that suits your needs.

Second, THC and CBD levels can also affect how a strain affects you, so be sure to check those levels before purchasing.

Harlequin Strain


Harlequin is a high-CBD cannabis strain that is effective in treating social anxiety. This strain has a ratio of CBD to THC that is 5:2, which makes it a very effective medicine for those who suffer from social anxiety. 

This strain can be used to help people with social anxiety disorders to calm down and relax. It can also be used to help people who are shy or introverted to become more outgoing and sociable. 

Harlequin is a very popular strain among medical marijuana patients, and it is widely available in dispensaries.

Granddaddy Purple marijuana

Granddaddy Purple

If you suffer from social anxiety, you know how debilitating it can be. You may avoid social situations altogether, or if you do go out, you may feel intense anxiety and fear. Cannabis strains can help alleviate these symptoms and make social situations more tolerable.

Granddaddy Purple is a potent indica strain that is perfect for relaxing the mind and body. Its effects are fast-acting and long-lasting, making it a good choice for those who need immediate relief. 

This strain can make you feel happy and uplifted while reducing stress and anxiety levels. It is also great for pain relief, so if your social anxiety is caused by physical discomfort, Granddaddy Purple can help with that as well.

Critical Cure

Critical Cure

If you’re looking for a cannabis strain to help alleviate social anxiety, look no further than Critical Cure. 

This indica-dominant hybrid is perfect for those who suffer from anxiety or stress, as it provides a calming and relaxing effect. 

Whether you’re smoking it, vaporizing it, or using it in edible form, Critical Cure is an excellent choice for those looking to reduce social anxiety.

Safety tips during using cannabis strains for social anxiety

If you suffer from social anxiety, cannabis may be able to help. Cannabis strains can offer relief from the symptoms of social anxiety, including fear, racing thoughts, and a pounding heart. 

But it’s important to be mindful of your dose and use caution when trying a new strain. Start with a low dose and increase gradually as needed. Be sure to check the THC content of your cannabis before using it. 

Some strains may be too strong for people with social anxiety. Indica strains are typically more relaxing, while sativa strains may be more energizing. If you’re not sure which type of cannabis to try, ask your dispensary budtender for advice.


Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!