Delta 8 Tolerance Break

D8 V D9
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Is it a good idea to take a tolerance break from delta-8? You might wonder when is a good time to take a tolerance break from delta-8.

There’s no matter what kind of cannabis user you are, you’re going to build up a tolerance to whatever you’re smoking or consuming over time.

As a result of frequent use of cannabis, CBD, and delta-8, there is inevitably a buildup of tolerance, which in turn may have some unfavorable effects.

Ultimately, CBD builds up in the body, resulting in a lessened high and effects in general. It also requires increasingly higher doses to achieve any effect at all.

In addition to being frustrating, it can be expensive. An excessive tolerance doesn’t make you special; it just means you require infinitely more product than those who aren’t frequent users.

It is important to understand the effects of delta-8 and how you might benefit from a tolerance break, as well as when and when it is beneficial to you to take a break.

We’ll look at the most important reasons to take a tolerance break from delta-8, how long it should last, how it can be used to be in full control of your smoking habits, and much more.

Can You Build a Tolerance to Delta-8?

It is important to understand tolerance before we discuss how to break a Delta-8 tolerance.

Obviously, a Delta-8 tolerance is possible, so we wouldn’t be discussing tolerance breaks in the first place. What causes this to happen? 

Delta-8 Tolerance Research is Limited

There isn’t much information available about the tolerance that develops in the body after exposure to Delta-8-THC, but we do know a fair amount about the body’s ability to tolerate Delta-9.

Since Delta-8 and Delta-9 are almost identical, it would seem reasonable that the biological process should be the same.

delta 8 research

Using Delta-9-THC frequently can cause overstimulation to the brain’s neural pathways, which causes the body to react by reducing the number of CB1 receptors in the body;

fewer CB1 receptors mean fewer receptor sites that can absorb THC, which means that THC products that contain THC will have a reduced effect.

Fortunately, when exposure to THC is reduced, the body can produce more CB1 receptors to help regulate endocannabinoid levels over time.

A number of studies suggest that CBD may increase the number of receptors in the Endocannabinoid System, which may explain why it is not viewed as a tolerance-building substance.

Does Delta-8 Affect Delta-9 Tolerance?

The theory is that both Delta-8 and Delta-9 interact with the same endocannabinoid receptors, so cross-tolerance may occur between the two.

Unfortunately, research is limited, and we don’t know how Delta-8 may affect tolerance to Delta-9.

It is important to note that Delta-8 is only half as potent as Delta-9, so long as people who use Delta-9 heavily take a break and lower their tolerance, Delta-8 may not have much effect.

What is a Delta-8 Tolerance Break?

As the name implies, a tolerance break is exactly what it sounds like – it involves taking a break from using Delta-8 to reduce your overall tolerance, which could also be described as your “sensitivity” to Delta-8.

A tolerance break can be decided in several ways and for various lengths. People also take a tolerance break from Delta-9, one of the most common THC products available today.

You will have to abstain from Delta-8 use altogether for a certain period to combat your increased tolerance.

weed pic

However, to decrease a person’s tolerance to Delta-9, many people use this method to help them reap more proficient medicinal and recreational effects when they begin using THC products again.

Taking a break from tolerance can be difficult in some cases, especially for those who rely heavily on THC products to provide therapeutic relief.

As a result, people often use various techniques to take a tolerance break, such as switching to an alternate product, slowing the dose of Delta-8 down gradually, or quitting cold turkey for some time.

To lower your tolerance, you must abstain from THC use for long enough so that all traces of THC have been removed from the body’s fat storage (like when taking a Delta-8-THC drug test).

The body needs time to regenerate and balance its CB1 receptors.

How to Know if You Need to Take a Tolerance Break

Generally, you’ll know that you need to take a break when you feel that your tolerance for THC builds over time, so you may have to take more Delta-8 to experience the same effects as before.

With THC, tolerance builds over time. Therefore, you may need to take more Delta-8 to get the same effects as before.

The amount of tolerance that a person can develop may be so high that they are no longer affected by Delta-8. This is more common when people are using THC medicinally at high doses.

No matter how you look at it, if you suddenly stop getting the results you want from your Delta-8 products, that could be a sign that you need to take a break from using them.

How Long Should You Make Your Delta-8 Tolerance Break?

In order to lower your tolerance to Delta-8, you will need to abstain from it for a certain period of time, which depends on different factors including how much Delta-8-THC you consume regularly and how your body processes it.

According to the general rule of thumb, the more THC you’ve used, the more repressed your CB1 receptor system has been.

Unfortunately, we do not know how long it takes for your body to reestablish the CB1 receptors after you stop using it.

In general, tolerance breaks will range in length from a few days to a month or more.

delta 8 tolerance break woman smoking

Individuals should generally abstain from Delta-8-THC for two to four weeks, closer to four weeks if they previously used the drug moderately to heavily every day.

Several days may be enough to reset the balance for those who consume small amounts of Delta-8-THC infrequently.

How Long Should the Break Last?

It is primarily determined by your current tolerance level that how long a Delta-8 THC tolerance break should last. You want your cannabinoid receptors to reset so that they can function without cannabinoids being consumed.

One-Week Break – For Beginners and Low-Tolerance Delta-8 Users

If you fall into this category, it is best to hold off on using any Delta-8 products for a week or two to ensure that your tolerance has not been compromised.

This usually pertains to beginners and those who smoke casually. And, while these are rare, there are even daily smokers who have incredibly low tolerances! 

If you can make use of Delta-8’s properties again, you’ll have a better experience once you are able to take advantage of them again. This is the main reason why we have put together this tolerance break guide in the first place.

Delta-8 Intermediate Break – 10 Days to 2 Weeks

The Delta-8 user with a mid-tolerance level is likely to enjoy it a couple of times a week, but not on a daily basis.

Maybe getting high is just something to help you relax when you get home from work or something to pass the time. 

In the case of intermediate users, they usually reserve their time using the product for the evening so that they can feel more relaxed or for the morning so that they can wake up feeling more alert.

As both Delta-8 and cannabis in general have shown benefits in helping with both, depending on the time in which they are taken, it seems a given that someone could develop a routine for using them without needing to use them every day.

We recommend that you take a break for at least 10 days. If you are able to afford it, even try to take a break for two weeks. You will feel better when you return and get the added benefits that come with it.

High-Tolerance Delta-8 Users: 3+ Week Break

In the end, this section of our tolerance break guide is for the heavy-hitters — you know who you are, and you know who you are.

You have homies who smoke weed every day, do it on a daily basis, and who do it more than once per week who have built up a tolerance to the point where they simply feel unwell without it.

The chances are that you are in this category, and you’re trying to get the Delta-8 high without much effort from your wallet.

If you are going to reset your habit (other than quitting nicotine), you should give yourself at least 3 weeks off.

Some habits take a minimum of 21 days to reset effectively, but the first 3-4 days are usually the most difficult.

What to Do After a Delta-8-THC Tolerance Break

In order to avoid re-building a high tolerance in the future, there are a few things you can do after you reset your endocannabinoid balance to help prevent it from resurging in the near future.

Firstly, it is important to pay attention to the amount of Delta-8-THC you consume. In many cases, it may be possible to avoid tolerance development by skipping days in between doses, however for some, it may not be possible, especially if they use THC for therapeutic purposes.

The best way to prevent tolerance breaks in the future is to keep your dosage low, and avoid consuming too much THC when it comes to your consumption.

You can keep your consumption levels lower, or take “skip days,” to avoid the need for tolerance breaks in the future.

There is another effective way to schedule short tolerance breaks on a regular basis. Instead of frequent 2-4 week tolerance breaks, you could schedule short tolerance breaks (typically 1-2 days) that are strategically scheduled (i.e. once every 2 weeks) to allow you to take more frequent t-breaks.

You may benefit from using Delta-8 edibles, which make it easier to keep track of how much Delta-8 you have consumed. Overconsumption is ultimately what causes your tolerance to build, so you should be mindful of when and how much you consume. 

Delta-8 Tolerance Break Tips 

If you are ready to start the Delta-8-THC tolerance break, here are a few tips that will help you succeed:

Mark a Calendar

Make a decision how long you will take a break and mark the period on a calendar. Keeping track of how many days are left in the break may help you maintain your break for as long as you would like.

If you are unsure of how long your break should last, start with a week. If the week doesn’t seem to work for you, you can always take a longer break later if it doesn’t seem to work for you.


The tolerance break is a great opportunity for you to experiment with various types of CBD products instead of Delta-8 products.

It is possible to substitute some of Delta-8’s non-psychoactive therapeutic effects with CBD tinctures and edibles, and CBD vaporizers are a great, non-tolerance-building alternative to Delta-8 during your abstinence period, providing a variety of benefits that may be replaced with them. 

Don’t Cheat

Don’t cheat along the way when you are trying to break your tolerance; it will reduce the effectiveness of the break.

You should start taking very small doses of Delta-8 to see how much you need to take after your tolerance break has ended. Always stick to a minimum dose so that you can avoid the process of re-building your tolerance in the future.

Pros and Cons of Habitual Use Of Delta-8 Products

There are advantages and disadvantages to using marijuana products regularly – even legal ones like delta-8, which we derive from industrial hemp. 


  • There are many marijuana strains out there, but it is difficult to choose which to use when it comes to social gatherings and social activities. Delta-8 products are renowned for providing a boost in energy levels and mood, with the high being much more energizing and alert than most other cannabis strains.
  • While it does make one feel alert and energized, it is also known that it does not cause anxiety and paranoia like marijuana does. Delta-8 provides a good alternative and solution to people who are experiencing those negative symptoms. However, it depends on the individual.
  • Most cannabis users can probably relate to the feeling of lethargy that follows a delta-9 high. As a result, delta-8 users report that the end of their high does not usually come with a crashing crash. Since it’s smoother, you don’t have to plan your day around it. 


  • Despite the fact that delta-8 does offer many benefits, there are a few areas where it is outshone by cannabis. It comes down to personal preference in the end, because the cons for one person could be the greatest benefit for another.
  • Some people are unhappy about the lower potency because delta-8 products obviously have a lower potency than delta-9. However, some see this as a benefit since it helps them stay focused. 
  • In addition, for some people, the intensity of the high they experience when they smoke marijuana causes them to quit smoking, so this can be an ideal alternative for them.

What are the reasons the body requires a break from tolerance?

When you consume cannabis and any of its derivatives, your body’s naturally occurring cannabinoid receptors begin to weaken over time as you begin to consume them.

Endocannabinoids are produced by these receptors as part of our endocannabinoid system. This system is responsible for a wide range of biological and physiological processes.

Taking a break from delta-8 or other hemp derivatives is good for the body, just like taking a break from caffeine or sugar.

In addition, it makes the product so much more enjoyable when you return to it, and it takes much less of it to achieve your goals.

In order for your body’s cannabinoid receptors to become more sensitive to delta-8 again, it is recommended that you take a break from it for a short time and then resume use.

What can be done to prevent a tolerance buildup from continuing to grow?

In reality, it is difficult to prevent a tolerance buildup from occurring if you use delta-8 products every day.

It is always possible to decrease the frequency of use, however, this is not an option everyone will prefer. That is why tolerance breaks can be so useful.

Taking short T-breaks between delta-8 items or spacing them out periodically is an excellent way to get the most out of your items. 

The ideal time to take a break from Delta-8 would be once your break is over, but not before?

After you have finished your tolerance break and you have crossed the finish line, make sure you are looking over all the Delta-8 products we have to offer to decide what your next step will be.

You are sure to find something special at the end of your T-break, with Delta-8 brownies, dark chocolate, gummies, oils, and much more!


When it comes to delta-8, is it a good idea to take a tolerance break? The answer is complicated. You might wonder when is a good time to take a tolerance break from delta-8. 

On the one hand, if you’re not experiencing any of the adverse effects we’ve talked about, there’s no reason to stop using it.

However, if you are feeling like you need more and more of the product to achieve the desired effect, then it might be time for a tolerance break.


  1. “Reversible and regionally selective downregulation of brain cannabinoid CB1 receptors in chronic daily cannabis smokers”
Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!