Does Delta 8 Speed Up Your Metabolism: A Comprehensive Analysis

A comprehensive analysis of whether Delta 8 speeds up your metabolism.
Table of Contents

Delta-8 THC is a cannabinoid found in the cannabis plant that has gained popularity in recent years for its reported benefits and legality in some regions. This compound is a less potent version of the well-known Delta-9 THC and is often associated with a more mild and relaxing effect. However, there are ongoing discussions about whether Delta-8 can impact metabolism, and to what extent it may influence weight loss or weight gain.

Metabolism, the process through which our bodies convert food and energy into the components necessary to sustain life, is influenced by various factors such as age, diet, and exercise. 

The role of cannabinoids like Delta-8 THC in metabolism is not fully understood, and research in this area is still in its early stages. Although some studies suggest that certain cannabinoids can affect metabolism, it remains essential to consider the overall effects of these compounds on the body and whether they contribute to an increase or decrease in metabolic rate.

Key Takeaways

  • Delta-8 THC is a less potent cannabinoid that might impact metabolism
  • Research on the relationship between Delta-8 and metabolism is still limited
  • Considering the overall effects of Delta-8 on the body is essential in understanding its potential impact on metabolic rate

Delta 8 and Metabolism

A lady vaping delta 8 thc outdoors

Understanding Delta 8

Delta 8 is a minor cannabinoid that naturally occurs in the cannabis plant. It is chemically similar to its more potent counterpart, delta 9-tetrahydrocannabinol (THC), but with fewer psychoactive effects. Delta 8 is gaining popularity due to its potential benefits, which include mild euphoria, relaxation, and an overall sense of well-being. However, the question of whether delta 8 can speed up metabolism remains to be explored.

Metabolism Basics

Metabolism is the process by which the body converts food and drink into energy. It involves the breaking down of nutrients, such as carbohydrates, proteins, and fats, to produce energy for the body’s cells. A person’s metabolic rate, or the speed at which their body processes calories, can be influenced by several factors, including age, genetic makeup, body size, and activity level.

The relationship between delta 8 and metabolism has not been extensively researched. As a cannabinoid, delta 8 interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating various physiological processes, including metabolism. However, it is difficult to make definitive statements about the effects of delta 8 on metabolic rate without more research.

In some research, it was found that CBD mixed with delta-9 THC alters the metabolism of delta-9 THC, but it is unclear if this is the case with delta 8 and its impact on metabolism.

While there may be anecdotal evidence suggesting delta 8 can increase metabolism or give users a boost of energy, caution must be exercised before making any definitive claims. As with any supplement or substance, it is important to consult with a healthcare professional before incorporating delta 8 into one’s routine to ensure it is safe and appropriate for individual needs.

Effects of Delta 8 on Metabolism

Delta 8 THC is a cannabinoid found in the cannabis plant, known for its mild psychoactive effects compared to its more potent counterpart, delta 9 THC. Its impact on metabolism has been the subject of research, and its effects seem to vary depending on individual factors.

A fit guy vaping

Appetite and Weight Gain

One of the known effects of Delta 8 is its potential to stimulate appetite. Similar to delta 9 THC, delta 8 is believed to interact with the endocannabinoid system, responsible for regulating various physiological processes, including appetite. A study found that delta 8 THC may increase food intake in rats, which could contribute to weight gain. This might be beneficial for people struggling with a lack of appetite or those who need to gain weight for medical reasons. However, for individuals aiming for weight loss, increased appetite and potential weight gain may not be a desirable outcome.

Energy Boost and Weight Loss

Delta 8 THC may have a role in boosting energy levels. Some users reported feeling more energized and focused after consuming delta 8 products. This energy boost could potentially lead to increased physical activity, ultimately resulting in weight loss. However, these reports are anecdotal, and scientific research on the direct relationship between delta 8 THC consumption, energy boost, and weight loss is currently limited.

While delta 8 THC may have varying effects on metabolism, it is essential to approach any claims cautiously. Lifestyle factors play a significant role in metabolism, and relying solely on delta 8 THC for weight loss or appetite stimulation may not yield desired results. Instead, it may be more beneficial to focus on a balanced diet, regular exercise, and maintaining a healthy lifestyle overall.

Delta 8 and Other Factors Affecting Metabolism

Age, Sex, and Genetics

As we age, our metabolism naturally slows down due to changes in hormone production and muscle mass. Hormones play a crucial role in regulating our metabolism, and their levels can vary significantly between individuals, particularly between the sexes. 

Men typically have a higher metabolism than women due to a higher proportion of muscle mass. Genetics also plays a part in determining an individual's metabolic rate, with some people having naturally faster or slower metabolisms due to inherited traits.

Lifestyle and Physical Activity

Regular physical activity is essential for maintaining a healthy metabolism. Exercise increases muscle mass, which in turn elevates resting metabolic rate. The more muscle you have, the more calories your body burns even when at rest. 

In addition, exercise can also lead to a temporary increase in metabolism known as excess post-exercise oxygen consumption (EPOC), whereby the body continues to burn calories at an accelerated rate post-workout.

Furthermore, a sedentary lifestyle can have a negative impact on your metabolism. Prolonged periods of inactivity can lead to a decrease in muscle mass, which may result in a slower metabolism.

Diet plan for better metabolism

Diet and Nutrition

The food we consume plays an important role in determining our metabolism. Protein-rich foods, for example, require more energy to digest and metabolize, thus increasing the metabolic rate. This is known as the thermic effect of food (TEF). Consuming a balanced diet consisting of essential nutrients, including vitamins, minerals, and a proper balance of macronutrients, can contribute to a healthy metabolism.

Calorie intake is also an essential factor to consider. Consuming too few calories can cause the body to enter a state of energy conservation, slowing down the metabolic rate. On the other hand, overeating may lead to weight gain, and an increase in body mass index (BMI), which can have detrimental effects on cardiometabolic risk factors.

As for Delta 8, its effect on metabolism remains unclear, with limited studies available on its interactions with the body. More research is needed to determine if Delta 8 plays a significant role in influencing metabolic rate.

Delta 8 and the Endocannabinoid System

The endocannabinoid system (ECS) is a complex cell-signaling system that plays a crucial role in regulating various physiological processes, including metabolism. 

Delta 8 THC, a cannabinoid found in hemp and cannabis plants, interacts with the ECS, potentially influencing energy metabolism. In this section, we will explore the relationship between cannabinoids, metabolic reactions, and the endocannabinoid system’s role in energy metabolism.

Cannabinoids and Metabolic Reactions

Cannabinoids, such as delta-8 THC, CBD (cannabidiol), and THC, interact with the ECS mainly through CB1 and CB2 receptors. These receptors are widely distributed throughout the body, including in the brain, immune cells, and adipose tissue. 

Delta-8 THC, being chemically similar to delta-9 THC, binds to CB1 receptors in the brain and can influence the metabolism by modulating the release of neurotransmitters related to hunger, satiety, and energy expenditure.

Interestingly, CBD can also modulate the effects of delta-8 THC on metabolism. Studies have shown that CBD mixed with delta-9 THC altered the metabolism of delta-9 THC, resulting in elevated brain and blood levels. This data suggests that a combination of cannabinoids may alter metabolic processes through various pathways.

Endocannabinoid System and Energy Metabolism

The ECS influences energy metabolism in numerous ways, including the regulation of appetite and energy balance. It also plays a significant role in lipid metabolism and glucose homeostasis. The activation of CB1 receptors has been associated with increased lipogenesis, adiponeogenesis, and energy storage.

Moreover, the ECS has been linked to thermogenesis, a critical process for energy metabolism. Activation of CB1 receptors contributes to reduced energy expenditure, while blocking these receptors has been shown to increase energy expenditure and promote weight loss in animal models.

Importantly, delta-8 THC, as a cannabinoid interacting with the ECS, may influence energy metabolism both directly and indirectly. 

Since delta-8 THC can bind to CB1 receptors and CBD can modulate its effects, a combination of cannabinoids could potentially impact various metabolic reactions and energy metabolism processes more significantly than a single cannabinoid.

In summary (remove this part), the endocannabinoid system and cannabinoids like delta-8 THC play a substantial role in metabolic reactions and energy metabolism processes. 

The interactions between cannabinoids and the ECS are complex, and further research is required to fully understand the potential effects of delta-8 THC on metabolism and its potential benefits and risks.

Comparing Delta 8 with Other Cannabinoids

Delta 8, Delta 9, and CBD are three well-known cannabinoids that are found in the cannabis plant. While these cannabinoids share some similarities, their effects on human metabolism differ.

Delta 9 and Metabolism

Delta-9-tetrahydrocannabinol (Delta-9 THC) is the most abundant psychoactive compound in cannabis plants. Research on the effects of Delta-9 THC on metabolism is limited; however, there is some evidence that its consumption can impact energy expenditure and appetite 1. It is important to note that individual responses to Delta-9 THC can vary, so its exact impact on metabolism might differ between individuals.

CBD and Metabolism

Cannabidiol (CBD) is another cannabinoid found in cannabis plants that is known for its medical applications, as well as being non-psychoactive. Studies have suggested that CBD may have a role in regulating metabolism and may even help promote fat breakdown 2. However, additional research is needed to confirm the extent of CBD’s effects on metabolism and how it might intersect with other cannabinoids like Delta-8 THC.

Comparing Delta-8 THC with its more well-known counterparts, Delta-9 THC and CBD, reveals distinct metabolic effects for each cannabinoid. As research continues to explore the potential benefits and drawbacks of these cannabinoids, a fuller understanding of their interactions with human metabolism will emerge.

Potential Side Effects and Safety Considerations

Woman smoking THC vape

Anxiety and Stress

Delta 8 THC, a cannabinoid derived from marijuana, may have some side effects related to anxiety and stress. While the compound is known to be less intoxicating than delta 9 THC, it can still cause psychoactive effects in some individuals. 

These effects can potentially exacerbate anxiety and stress levels in certain users, especially those with a predisposition to anxiety disorders or sensitivities to psychoactive substances. This makes it crucial to start with a low dosage and slowly increase as needed, as well as consult with a healthcare professional if you have any concerns.

Inflammation and Pain

On the other hand, Delta 8 THC has also been reported to exhibit potential anti-inflammatory and analgesic properties. For individuals struggling with chronic pain or inflammation, the use of Delta 8-based products might provide relief without the severe psychoactive effects associated with its close relative, delta 9 THC. 

However, it is important to consider the risk of side effects and safety concerns when using Delta 8 THC for pain and inflammation management. Research on Delta 8 THC is limited, and more studies are needed to fully understand the long-term effects of its use. 

It is always advisable to consult a healthcare professional before introducing any new substance into your regimen for managing pain or inflammation.

Methods of Consumption and Impact on Metabolism

Ingesting Delta 8

Ingesting Delta 8 typically involves consuming products such as gummies or tinctures. When taken orally, Delta 8 is metabolized by the liver before it enters the bloodstream. This process, known as the first-pass metabolism, can influence the compound’s overall effects on the body and its potential impact on metabolism.

The ingestion of Delta 8, as with other cannabinoids, may affect the body’s endocannabinoid system, which is known to play a role in regulating metabolism. However, it is important to note that more research is needed to fully understand the relationship between Delta 8 and metabolism.

Smoking and Vaping Delta 8

When smoking or vaping Delta 8, the compound enters the bloodstream directly through the lungs, bypassing the first-pass metabolism that occurs with ingestion. As a result, the effects of Delta 8 may be felt more quickly, typically within minutes of consumption.

While there is limited research on the impact of smoking or vaping Delta 8 on metabolism, it is known that vaping allows for a more efficient absorption of the compound into the bloodstream. Vaping involves the use of vape cartridges containing Delta 8, which are heated to create an inhalable vapor.

In conclusion, both ingestion and inhalation methods of consuming Delta 8 have the potential to impact metabolism, albeit in different ways. Further research is required to determine the precise effects of each method on the metabolism. As always, it is important to consult with a healthcare professional before trying any new substances or supplements to ensure the best possible health outcomes.

2018 Farm Bill and Hemp-Derived Delta 8

In 2018, the United States passed the Agriculture Improvement Act (2018 Farm Bill), which had a significant impact on the legal status of hemp-derived products, including Delta 8 THC. The bill removed hemp from the list of controlled substances and redefined it as an agricultural commodity, with the stipulation that it must contain no more than 0.3% of Delta 9 THC, the primary psychoactive compound found in cannabis.

Cannabis Law around the world

Hemp-derived Delta 8 THC is a close relative of Delta 9 THC, but with some key differences in molecular structure. Delta 8 is derived from hemp and can be extracted through various methods, such as through the conversion of CBD. This means that, under the 2018 Farm Bill, hemp-derived Delta 8 is generally legal if it contains less than 0.3% of Delta 9 THC.

However, it is essential to note that individual state laws can vary, and some states may have additional restrictions in place. As such, it is crucial to verify the legality of Delta 8 in your particular state before purchasing or using any hemp-derived products.

FDA Stance on Delta 8

The Food and Drug Administration (FDA) plays a critical role in regulating the safety and efficacy of drugs, food, and other consumable products in the US. Although the 2018 Farm Bill allows for the legal cultivation and production of hemp-derived Delta 8, the FDA maintains regulatory authority over these products.

The FDA has not yet approved any form of Delta 8 THC for use as a drug, nor have they issued specific guidelines for how Delta 8 products should be manufactured or labeled. As a result, the legality surrounding Delta 8 products is still somewhat unclear and may be subject to change as the FDA evaluates their safety and potential benefits.

Additionally, the FDA has issued warnings against using unapproved Delta 8 THC products due to potential health risks and a lack of evidence on the compound’s effects. They have also expressed concerns about the production process and the potential mislabeling of Delta 8 products.

It is important to stay informed about the legal status of hemp-derived Delta 8 and any changes in FDA regulations or guidelines. As with any product, it's crucial to carefully research and ensure you are using a safe, high-quality product complying with all relevant regulations.

Future Research and Conclusions

Delta 8, a cannabinoid found in the cannabis plant, has recently gained attention for its potential effects on metabolism. While some studies have been conducted, there is still a lack of conclusive evidence regarding its ability to speed up metabolism. Thus, future research in this area will be crucial to establish a clear understanding of the role of Delta 8 in metabolic regulation.

In order to investigate the metabolic effects of Delta 8, scientists should consider conducting studies comparing the metabolic rates of individuals using Delta 8 with a control group of non-users. These studies may incorporate acute and long-term effects of Delta 8, assessing changes to metabolic rate over time.

Another aspect of future research could involve exploring the underlying mechanisms by which Delta 8 might influence metabolism. This may provide valuable insights into how the cannabinoid interacts with the body’s metabolic processes and help to identify potential therapeutic targets. Moreover, it is crucial to determine if there are any adverse effects associated with Delta 8 usage, particularly in relation to its impact on metabolism.

Lastly, it would be beneficial to examine the potential benefits of using Delta 8 in combination with other compounds or dietary interventions. This could help to maximize the potential positive effects on metabolism while minimizing any potential risks.

In conclusion, while preliminary research indicates that Delta 8 may have an impact on metabolism, further studies are needed to establish a robust understanding of its effects. By focusing on rigorous and well-designed research, scientists can work towards providing clear and accurate information about the potential benefits and drawbacks of Delta 8 in relation to metabolic health.

Frequently Asked Questions

Does Delta 8 influence weight loss?

Delta 8 might have some influence on weight loss, but more research is needed to confirm this. Some users report a decrease in appetite, which could contribute to weight loss, while others might experience an increase in appetite. Individual experiences may vary, and the effects could be different for each person.

How does Delta 8 affect appetite?

Delta 8’s effect on appetite can differ among users. Some people report feeling an increased appetite, known as “the munchies,” while others might experience a reduced desire to eat. This varies depending on an individual’s physiology and the specific Delta 8 product consumed.

Can Delta 8 consumption lead to weight gain?

It is possible that consistent Delta 8 consumption could lead to weight gain, particularly if it increases one’s appetite. However, this effect is not guaranteed and may vary among individuals. Additionally, Delta 8 can affect metabolism, which may also play a role in weight gain or loss.

What are the best Delta 8 products for weight management?

It’s essential to consult with a medical professional and conduct thorough research before trying any Delta 8 products for weight management. As the effects of Delta 8 can vary from person to person, there is no one-size-fits-all answer. Look for reputable brands that provide lab-tested products and customer reviews to find a product that suits your needs.

Does daily Delta 8 intake have an impact on metabolism?

There is limited scientific evidence to draw a clear conclusion about Delta 8’s impact on metabolism. Some studies suggest that cannabinoids might interact with the endocannabinoid system, which plays a role in regulating metabolism. However, the effects of daily Delta 8 intake on metabolism might differ among individuals and will require further research.

What is the difference in metabolism between Delta 8 and Delta 9?

Both Delta 8 and Delta 9 are cannabinoids found in the cannabis plant, but they have slightly different chemical structures and effects on the body. Currently, there is limited research comparing their respective impacts on metabolism. It is important to approach both compounds with care, and further research is needed to understand the differences and similarities in metabolism between Delta 8 and Delta 9.


  1. Delta ‐ 8 ‐and delta ‐9‐tetrahydrocannabinol; Comparison in man by oral and intravenous administration ↩
  2. Behavioral Effects of Vaporized Delta – 8 Tetrahydrocannabinol, Cannabidiol, and Mixtures in Male Rats
Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!