Delta-8 Side Effects Next Day: What to Expect and Manage

A guy smoking delta 8 and having brain fog
Table of Contents

Delta-8 THC, a cannabinoid found in cannabis plants, has gained popularity due to its similarity with the more well-known Delta-9 THC. While Delta-8 is often praised for its milder psychoactive effects compared to Delta-9, it is still essential to understand the potential side effects experienced by users, including those that may occur the next day.

Research on the side effects of Delta-8 THC is limited, but anecdotal evidence suggests that it may cause less anxiety and paranoia than Delta-9. However, users should be aware of possible next-day effects, especially if they are new to the substance or have pre-existing health conditions that may be exacerbated by its use.

Key Takeaways

  • Delta-8 THC is a milder psychoactive cannabinoid compared to Delta-9 THC, but side effects may still occur.
  • Next-day side effects of Delta-8 THC are not well documented, but caution is advised for new users and individuals with pre-existing health conditions.
  • More research is needed to fully understand and characterize the potential side effects of Delta-8 THC.

Understanding Delta-8 THC

Cannabinoid Origins

Delta-8 THC is a cannabinoid found in both marijuana and hemp plants, which belong to the larger family of cannabis plants. This compound is a minor constituent, representing less than 1% of the total cannabinoids present in most strains, making it relatively scarce compared to its more well-known counterpart, delta-9 THC, the primary psychoactive component in marijuana. Delta-8 THC is formed when delta-9 THC degrades over time, resulting in the conversion of a small percentage to delta-8 THC source.

Delta-8 vs Delta-9 THC

Delta-8 THC and delta-9 THC share many similarities, as they are both forms of tetrahydrocannabinol. However, there are some significant differences between the two:

  • Chemical Structure: Delta-8 THC has a double bond on the 8th carbon atom in the chain, while delta-9 THC has a double bond on the 9th carbon atom. This slight difference in molecular structure affects how the compounds interact with the body’s endocannabinoid system (ECS).
  • Psychoactivity: Delta-8 THC has been reported to produce a milder psychoactive effect compared to delta-9 THC, with users experiencing a clearer and more focused high source.
  • Potential Benefits: Both cannabinoids are believed to offer similar therapeutic benefits, such as anti-inflammatory, analgesic, and appetite-stimulating properties. However, delta-8 THC has shown promise for producing fewer and less severe adverse side effects, making it potentially more suitable for a broader range of users source.
  • Legality: The legality of delta-8 THC varies depending on the country and region. In the United States, delta-8 THC derived from hemp is legal under the 2018 Farm Bill, while delta-9 THC remains a Schedule I controlled substance. However, individual state laws may differ, so it is essential to check local regulations.

Overall, understanding the differences between delta-8 and delta-9 THC is crucial for consumers and medical professionals alike to make informed decisions about their use of these cannabinoids.

Man smoking delta 8 vape

Delta-8 Side Effects in General

Delta-8 THC is a cannabinoid found in cannabis and is known for its milder psychoactive effects compared to Delta-9 THC. However, it still has its own set of side effects, which can be divided into physical and mental side effects.

Physical Side Effects

  • Nausea and vomiting: Although Delta-8 THC has been found to be an excellent pediatric antiemetic, it may still cause nausea and vomiting in some individuals.
  • Dry mouth: A common side effect of Delta-8 THC is dry mouth, which may cause discomfort and increased thirst.
  • Fatigue: Users may experience fatigue after consuming Delta-8 THC, which could potentially affect their daily activities.
  • Lightheadedness and dizziness: Some users may experience lightheadedness and dizziness, which can be disorienting and may impair balance.
  • Loss of consciousness: In rare cases, Delta-8 THC consumption may induce a temporary loss of consciousness.
  • Coordination: Delta-8 THC may affect motor coordination and reflexes, making it dangerous to perform tasks that require precise movements or quick reactions.
  • Red eyes: A common side effect of cannabis consumption, Delta-8 THC may also cause red eyes due to increased blood flow to the ocular capillaries.
  • Heart rate: Delta-8 THC may cause an increase in heart rate for some users, which could potentially aggravate pre-existing cardiovascular conditions.
  • Low blood pressure: Some users may experience a drop in blood pressure after consuming Delta-8 THC, which could cause dizziness or lightheadedness.

Mental Side Effects

  • Hallucinations: While less common than with Delta-9 THC, some users might experience mild hallucinations after using Delta-8 THC.

It’s essential for individuals to be aware of these potential side effects when using Delta-8 THC products and to monitor their reactions accordingly. If any severe symptoms are experienced, it’s important to seek medical help immediately.

Next Day Side Effects of Delta-8

Cognitive Effects

Delta-8, a less psychoactive compound than Delta-9-THC, is popular for its milder effects on cognition. However, it may still cause some cognitive side effects the day after consumption. Users might experience memory loss or issues with cognition the next day, such as difficulty focusing or trouble making decisions1. This could potentially affect daily tasks and activities that require concentration.

Physical Effects

Delta-8 might also cause some next day physical side effects. As some users report fatigue or drowsiness after consumption, it may affect energy levels and overall alertness the following day2. It is essential to be cautious when performing tasks that require coordination or attention, such as driving or operating heavy machinery.

Although research on Delta-8’s effects on inflammation is limited, some evidence suggests that it might have potential anti-inflammatory properties3. This could potentially be beneficial for those experiencing inflammation-related symptoms, albeit further research is required to confirm these effects.

While Delta-8 is known for having fewer negative side effects than its more potent counterpart, Delta-9-THC, it is crucial to be aware of the potential risks associated with its use. Individuals with a history of psychotic disorders or a predisposition to such conditions should be cautious, as there have been reports of a link between Delta-8 and the onset of psychosis in susceptible individuals4.

In conclusion, it is essential to consider the possible next day side effects of Delta-8 on cognitive and physical well-being. Users might experience memory loss, difficulty focusing, fatigue, and potential risks for individuals with a predisposition to psychotic disorders. Further research is necessary to confirm these effects.

Use and Safety of Delta-8 THC Products

Man vaping delta 8

Types of Delta-8 Products

Delta-8 THC is available in various forms, making it accessible for different preferences and needs. Some popular forms include gummies, tinctures, oils, edibles, joints, and vapes. However, it’s crucial to note that Delta-8 THC products sold in places like gas stations may not be regulated or tested for safety, so it’s essential to purchase from reputable sources.

Dosage and Potency Recommendations

Determining the appropriate dosage and potency of Delta-8 THC products varies based on factors such as individual tolerance, body weight, and desired effects. It’s always recommended to start with a low dosage to gauge your reaction, and if necessary, gradually increase until you achieve the desired feeling. Be mindful that Delta-8 THC can affect coordination and cognitive function, so it’s essential to use caution while consuming.

Product TypeRecommended Starting Dosage
Gummies5-10 mg
Tinctures2-3 drops
Oils5-10 mg
Edibles5-10 mg

Interactions with Medications and Health Conditions

As with any other supplement or substance, it’s crucial to consult with a doctor before using Delta-8 THC, particularly if you’re on medications or have existing health conditions. This is because Delta-8 THC may interact with certain medications or exacerbate health issues. Additionally, legality varies by location, so make sure to research the laws regarding Delta-8 THC in your area before purchasing or consuming it.

While Delta-8 THC offers some potential benefits, it’s essential to use it safely and responsibly. Ensure to purchase products from reputable sources, adhere to dosage guidelines, and consult with a medical professional, especially if you have concerns about potential interactions or health implications.

Delta-8 THC and the Endocannabinoid System

Cannabinoid Receptors

The endocannabinoid system (ECS) is a complex cell-signaling system that plays a critical role in maintaining the body’s homeostasis. The primary components of the ECS include cannabinoid receptors, endocannabinoids, and enzymes responsible for synthesizing and breaking down these endocannabinoids.

There are two primary cannabinoid receptors: CB1 and CB2. CB1 receptors are mainly located in the brain and are responsible for the psychoactive effects of cannabinoids, while CB2 receptors are found primarily in the immune system and peripheral tissues.

The Effects of Delta-8 THC

Delta-8 THC, a naturally occurring cannabinoid, is known to have psychoactive properties similar to delta-9 THC but with a milder effect. Delta-8 THC interacts with the endocannabinoid system, particularly the CB1 receptors, leading to its psychotropic effects1. However, it is considered less potent compared to delta-9 THC and may provide some therapeutic benefits.

Some potential therapeutic effects of delta-8 THC include:

  • Pain relief: Delta-8 THC has been shown to exhibit analgesic properties, providing relief for various types of pain2.
  • Reduced anxiety: Due to its interaction with CB1 receptors, delta-8 THC might help alleviate anxiety symptoms to some extent3.
  • Improved appetite: Delta-8 THC may improve appetite, as observed in a study on mice, highlighting its potential use for individuals struggling with a lack of appetite4.
It is vital to note that delta-8 THC can also cause some side effects, such as drowsiness or paranoia, albeit being less pronounced than those linked to delta-9 THC5. Further research is needed to better understand delta-8 THC's potential benefits and side effects.

Recreational and Therapeutic Effects of Delta-8

Delta-8-tetrahydrocannabinol (Delta-8-THC) is a less potent variant of the more familiar Delta-9-THC found in marijuana. It has gained popularity in recent years due to its milder effects and potential therapeutic benefits.

Positive Effects

Delta-8-THC is known to produce several positive effects, which include:

  • Anxiety relief: Delta-8-THC may help reduce anxiety levels in some users, providing a calming effect.
  • Stress reduction: The compound’s ability to promote relaxation can be helpful in alleviating stress.
  • Mood enhancement: Delta-8-THC can potentially improve mood, helping combat symptoms of depression.
  • Increased appetite: Users may experience an increase in appetite, which can be beneficial for those struggling with weight-related issues or a lack of appetite.
  • Pain relief: The compound has been reported to provide pain relief for certain medical conditions, easing discomfort for some users.
  • Relaxation: Many people find that Delta-8-THC induces a sense of relaxation without the overwhelming psychoactive effects of Delta-9-THC.

Negative Effects

Despite its benefits, Delta-8-THC can also lead to some negative effects. Some of these include:

  • Paranoia: In higher doses or for those sensitive to the compound, feelings of paranoia may arise, similar to those experienced with Delta-9-THC.
  • Drowsiness: Some users may feel drowsy after consuming Delta-8-THC, making it unsuitable for activities that require alertness or focus.
  • Dry mouth: Like other cannabinoids, Delta-8-THC can cause dry mouth, leading to discomfort and the need for increased water intake.

While Delta-8-THC may provide potential therapeutic effects, it is essential to use the compound responsibly and to understand its potential risks and adverse effects.

Legislation and Availability of Delta-8 THC

Delta 8 Law

Legal Status and State Regulations

Delta-8 THC has a complicated legal status in the United States. While it is derived from hemp, which was legalized at the federal level with the 2018 Farm Bill, this legislation did not specifically address Delta-8 THC. It has led to varying interpretations and regulations at the state level, making the availability of Delta-8 THC products somewhat uncertain.

Some states, like Colorado, have explicitly banned Delta-8 THC, while others have no restrictions on its sale and use. Furthermore, because the legality of Delta-8 THC is not entirely clear, retailers in some locations struggle to determine whether they should offer it to customers or not.

Purchase and Access

Despite the legal ambiguity, Delta-8 THC is frequently available both online and in brick-and-mortar stores across the country. It can be found in various forms, from CBD-infused products like tinctures and gummies to vape cartridges and more. Many consumers are drawn to Delta-8 THC because it is perceived to have fewer side effects and a milder high compared to Delta-9 THC, the primary psychoactive compound found in marijuana.

Purchasing Delta-8 THC online is relatively simple, with many online retailers offering a wide selection of products. However, brick-and-mortar retailers such as gas stations and head shops are often where Delta-8 THC can be readily purchased without much difficulty.

In conclusion, the legislation surrounding Delta-8 THC is complex, with a patchwork of state-specific regulations affecting its availability. Consumers should be aware of the legal status in their area and exercise caution when purchasing these products due to the potential for negative side effects the next day.

Final Considerations and Precautions

Consulting a Medical Professional

It is essential to consult with a healthcare professional before using delta-8 THC, especially if you have medical issues or are taking medications. This is because delta-8 THC can potentially interact with some medications and may aggravate certain conditions. While delta-8 THC may have fewer and less severe adverse side effects compared to other cannabinoids, it is still crucial to receive personalized advice from a medical professional.

One of the main concerns when consuming delta-8 THC is the potentially intoxicating effects it may have on users. Delta-8 THC has psychoactive properties and can cause a high similar to delta-9 THC, though it is generally believed to be less potent. It can also lead to slowed reaction time and impaired motor skills, affecting your ability to drive or operate machinery safely.

Important Reminders

When consuming delta-8 THC, be mindful of the timing. Do not plan to drive or operate heavy machinery within the next day, as the side effects might still be noticeable. Impaired motor skills can be dangerous and pose risks to both yourself and others around you.

Keep in mind that everyone reacts differently to delta-8 THC, so you might experience a stronger high or other side effects varying in intensity. It is crucial to start with a low dosage and slowly increase it until you find the optimal level for you. Pay close attention to any changes in your mental or physical state and adjust your consumption accordingly.

Remember that the legality of delta-8 THC varies by location, so it is essential to familiarize yourself with local laws and regulations to ensure compliance.

By taking these precautions and consulting with a healthcare professional, you can mitigate the risk of experiencing adverse side effects the next day after consuming delta-8 THC. Always prioritize your safety and well-being when trying new substances.

Frequently Asked Questions

Next day effects of Delta-8?

Delta-8 THC is known for its milder effects compared to Delta-9 THC. However, it can still cause some next-day effects in certain individuals1. While some people may report feeling refreshed and clear-headed the next day, others may experience residual drowsiness, slight grogginess or delayed cognitive functions2. These effects can vary depending on factors such as individual tolerance, dosage, and the specific Delta-8 product consumed.

How long do Delta-8 side effects last?

The duration of Delta-8 THC side effects can range from a couple of hours to a day or more, depending on factors such as personal tolerance, dosage, and the specific cannabinoid product3. For most users, Delta-8 effects tend to wear off by the next morning, but some people may still feel residual effects4. It is important to start with a low dose and slowly increase it to find your optimal level.

Can Delta-8 cause heart issues?

Research on Delta-8 THC is still limited, and there is no concrete evidence to suggest that it directly causes heart issues. However, some users have reported increased heart rate and blood pressure as side effects5. If you have a pre-existing heart condition or are concerned about potential heart issues, consult with a healthcare professional before using Delta-8 THC products.

Delta-8 safety and long-term effects?

The long-term safety and effects of Delta-8 THC are not yet fully explored due to the lack of comprehensive research on this cannabinoid6. As with any substance, prolonged use may increase the risk of adverse health effects over time. It is important to use Delta-8 THC responsibly and stay informed about potential risks as more research becomes available.

Any risks in Delta-8 gummies?

Delta-8 gummies can carry the same risks as other Delta-8 THC products, such as unpredictable dosage and potency, and possible side effects like drowsiness, dry mouth, and increased heart rate7. Moreover, gummies can be mistaken for regular candy by children, posing a risk of accidental ingestion. It is crucial to store Delta-8 gummies safely, away from the reach of children and pets.

Possible Delta-8 overdose symptoms?

While a lethal overdose from Delta-8 THC is unlikely, excessive consumption may lead to uncomfortable effects8. Overdose symptoms can include extreme drowsiness, dizziness, nausea, vomiting, rapid heart rate, disorientation, or even temporary hallucinations9. If you or someone you know is experiencing these symptoms after consuming Delta-8 THC, it is important to seek medical assistance to help manage the symptoms and ensure safety.


  1. Delta-8-THC: Delta 9-THC’s Nicer Younger Sibling? 2 3
  2. Delta-8 Association with Psychosis: A Case Report with Literature Review 2 3
  3. A Submicron Emulsion as Ocular Vehicle for Delta-8-Tetrahydrocannabinol: Effect on Intraocular Pressure in Rabbits 2 3
  4. Marijuana Variant of Concern: Delta-8-Tetrahydrocannabinol (Delta-8-THC) 2 3
  5. A submicron emulsion as ocular vehicle for delta-8-tetrahydrocannabinol: effect on intraocular pressure in rabbits 2
Jennifer Williams
Jennifer Williams
In my early twenties, I had everything in the palm of my hand. I was a journalist, published author, and was passionate about cannabis. Quickly realizing that the cannabis industry wasn't going to take off the way I wanted it to, I decided I needed a change.After some soul searching and self-reflection, I realized that all of my passions were centered on wellness. CBD is an incredible healing tool with scientific research backing its effectiveness in alleviating anxiety and promoting restorative sleep. With CBD becoming a more mainstream topic every day (not just among the medical community), it seemed like this was something that could be well worth pursuing!