Marijuana is currently illegal in most countries, which means there’s a good chance you’ve heard the rumors.
Weed supposedly makes you sleepy, and that’s why it’s so popular among people looking for an easy way to get high. But is this really what weed does? And if it does, is it really such a bad thing?
In this article, we will explore the effects of weed and see if there really is a link between it and fatigue. We will also discuss how marijuana can be used to treat different conditions, including sleep issues.
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Why Does Weed Create A Sleepy And Tired Feeling?
A study published in the journal “Psychopharmacology” found that THC can induce sleepiness and tiredness, even when it is used by people who don’t normally experience those symptoms.
The study looked at how THC affects the body’s natural sleep-wake cycle.
The study participants were divided into three groups: one group was given a THC pill; another was given a placebo; and the final group was given a drug that blocks cannabinoids (the chemicals in marijuana).
All of the participants then had to complete a test that measured their levels of alertness and energy.
The results showed that the group who received the THC pill experienced increased levels of alertness and energy, but they also felt sleepy and tired.
The group who received the placebo didn’t experience any changes in their alertness or energy, but they did feel sleepy and tired.
The group who received the drug that blocks cannabinoids didn’t experience any changes in their alertness or energy, but they did feel less sleepy and less tired than the other two groups.
This study shows that THC can affect your body’s natural sleep-wake cycle, which can lead to feelings of sleepiness and tiredness.
Cannabis Strains That Can Influence Tiredness
Marijuana has been shown to impact different parts of the nervous system, leading to a wide variety of effects.
Some strains can help induce relaxation and improve mood, while others can lead to drowsiness or fatigue.
For people who are struggling with chronic fatigue syndrome or other sleep-related issues, it’s important to find a strain that won’t impede their ability to rest.
Here are four marijuana strains that can help improve tiredness:
Indicas are known for their calming properties and can often be used to treat conditions like anxiety and insomnia.
They are also great for relieving stress and providing relief from pain. Some indica strains have been shown to be helpful in reducing feelings of tiredness and fatigue.
Sativas are known for their energizing effects and can be used to improve mood and relieve symptoms of anxiety and depression.
They can also help improve energy levels and promote wakefulness. Some sativa strains have been shown to help reduce feelings of tiredness and fatigue.
Strategies To Prevent Tiredness After Smoking Marijuana
If you enjoy smoking marijuana, there’s a good chance you’ll become tired after indulging. Here are some strategies to prevent this from happening:
- Plan your smoking session in advance. If you know you’ll be crashing after smoking, try to schedule your sessions for later in the day or evening when your body will be more able to handle the fatigue.
- Drink plenty of water before and during your smoking session. This will help keep you hydrated and help boost your energy levels.
- Avoid eating heavy meals right before smoking marijuana. This will only add to your fatigue levels and make it difficult to stay focused on the task at hand. Instead, snack on light fare before lighting up.
- Take breaks between smoking segments if possible. When you feel yourself getting tired, take a short break and then come back to it later with fresh energy. This will help avoid feeling overwhelmed by the fatigue and allow you to enjoy the experience more fully.
How Weed Promotes Fatigue
There is some evidence to suggest that marijuana can promote fatigue.
A study published in the journal Pharmacology, Biochemistry and Behavior found that THC had a negative effect on vigilance, which is a measure of how well you’re able to stay awake and alert.
The study participants were given doses of THC or placebo and then asked to complete tests that involved being either alert or sleepy.
While THC decreased vigilance in the sleepy group, it had no impact on alertness in the group who received the placebo.
These findings might be explained by THC’s ability to decrease levels of dopamine in the brain.
Dopamine is a neurotransmitter responsible for promoting feelings of pleasure and motivation. When levels are low, it can lead to feelings of fatigue and drowsiness.
Weed Strains That Make You Sleepy
There are many strains of marijuana that can make you sleepy. Some favorites include indica and sativa strains, which are known for their relaxing effects.
Other strains, like hybrid strains, can have both stimulating and calming effects. If you’re trying to wind down before bed, choosing a strain that has a relaxing effect is the best way to go.
Some people also find that smoking weed before bed makes them less likely to sleep through the night.
This is because weed combustion produces delta-9-tetrahydrocannabinol (THC), which has been shown to decrease REM sleep production in humans.
However, if you’re looking for an all-around relaxant and pain reliever, smoking a joint before bed may be your best bet!
Bubba Kush marijuana strain
Bubba Kush is an indica-dominant strain that is known for its heavy sedative effects. This strain is perfect for those who want to relax and fall asleep after smoking it.
Bubba Kush marijuana strain has a sweet, earthy smell that is reminiscent of pine.
The high provided by this strain is heavy and cerebral, making it perfect for use during the night.
White Widow marijuana strain
This strain is known for its strong indica-dominant effects, which make it perfect for those looking for a sleepier high.
This variety is also known to provide users with a deep cerebral high, making it an excellent choice for those looking for a pain relief or relaxation alternative.
Granddaddy Purple marijuana strain
Granddaddy Purple is an indica-dominant marijuana strain that is known for its sedative effects.
This strain is perfect for those who want to relax and fall asleep after smoking it. It has a THC content of 18 percent, which makes it a powerful sleep aid.
Northern lights marijuana strain
Northern Lights is a powerful indica-dominant strain that is known for its sedative effects.
This strain is great for relaxing and helping you fall asleep. It has a sweet, earthy flavor and produces dense buds with large resin glands.
Legendary OG Punch marijuana strain
Legendary OG Punch is a sativa-dominant strain that was bred in the Emerald Triangle of California.
This strain is known for its ability to provide users with a deep, relaxed sleep.
Legendary OG Punch also has a strong cerebral high, making it perfect for those looking for an energetic nightcap.
How to Avoid Getting Tired After Smoking Weed
If you’re looking for an easy way to avoid getting tired after smoking weed, the answer is simple: don’t smoke too much.
Smoking weed can definitely affect your energy levels, but there’s no need to overdo it.
Start out with a few puffs and slowly increase your dosage until you find a level that’s comfortable for you.
If you find yourself feeling tired after smoking, try to relax and take some time for yourself. Letting go of stress will help restore your energy levels.
If all else fails, consider taking a break from smoking altogether and see how that goes.